It's your time...
Get Healthy
The SMART Way!
• Daily workouts
• Daily meal plans
• Daily inspiration
All in one app.... ReShape
Let's get healthy together!
Younger every year with
ReShape
It's your time...
Get Healthy
The SMART Way!
• Daily workouts
• Daily meal plans
• Daily inspiration
All in one app.... ReShape
Let's get healthy together!
Younger every year with
ReShape
It's your time...
Get Healthy
The SMART Way!
• Daily workouts
• Daily meal plans
• Daily inspiration
All in one app.... ReShape
Let's get healthy
together!
Younger every
year with
ReShape
- Kathy Smith
Diets Don't Work.
ReShape Does.
ReShape... the best all-in-one fitness, nutrition, and motivation app.
ReShape includes daily workouts, daily meal plans, and daily visualizations to help:
• Maximize your energy
• Slow down the aging process
• Improve your brain function
• Achieve your optimal weight
ReShape can have an immeasurable impact on your health and weight.
Making healthier choices for your body, mind, and plate has never been so easy.
Day-by-day.
Body fit.
Brain fit.
Food fit.
...With ReShape
Stressful Weight Loss Is Over
Strength. Motivation. Weight loss. Community.
All in one app.
Transformations Powered
by Kathy
"In the last couple of years, I’ve lost 57 pounds and I’m 57.
I love that Kathy’s workouts have a lot of variety and focus on muscles women need to strengthen as we age."
- Sandra
"I LOVE RESHAPE, because I have Kathy's workouts at my fingertips anytime."
- Nina
"I lost 55 pounds
with Kathy Smith's programs!"
- Dania
"I’m loving ReShape, because all my workouts and recipes are in the same place. No searching around trying to find what I want.
It’s worth every penny paid!"
- Jean
Strong Women Stay Young
It's as Simple as 1-2-3
Fit Body • Fit Meals • Fit Mind
Why is ReShape so powerful? Because it incorporates the three major elements to losing weight, toning your entire body, and feeling younger... and it's all right here!
1. YOUR FIT FOR LIFE GAMEPLAN
Millions of women have found their perfect workout... time to find yours.
Daily workouts are all at your fingertips! Click on the app, and the daily workout will be waiting for you.
Every month has a new daily workout plan with a theme!
January... Fat Burning
February... 10-lb challenge
March... Arms, Abs, and Assets April.... Fat Burning
May... Abs
June... Arms
July... Total Body
August... Fat Burning
Sept... Arms, Abs, and Assets
Oct... Butt and Legs November... Abs
December... Micro Workouts, Mindful Motions
You'll also have access to a full library of 75+ routines, and can pick your own.
1. YOUR FIT FOR LIFE GAMEPLAN
Millions of women have found their perfect workout... time to find yours.
Daily workouts are all at your fingertips! Click on the app, and the daily workout will be waiting for you.
Every month has a new daily workout plan with a theme!
You'll also have access to a full library of 75+ routines, and can pick your own.
2. EAT WELL AND LOSE WEIGHT
The science is clear. Irrefutable. Difficult... if not impossible... to ignore. The quality of our health is affected by what we eat.
Research shows over and over that eating more plant-strong meals can reduce your risk of heart disease and diabetes, lower your blood pressure, and promote better blood sugar control.
Do you need to switch completely to vegan eating to achieve better health?Not at all! Small adjustments lead to big progress.
With the ReShape app, making healthy eating choices never tasted so good.
ReShape includes a complete day-by-day meal plan with both plant-based and traditional protein options for each meal.
2. EAT WELL AND LOSE WEIGHT
The science is clear. Irrefutable. Difficult... if not impossible... to ignore. The quality of our health is affected by what we eat.
Research shows over and over that eating more plant-strong meals can reduce your risk of heart disease and diabetes, lower your blood pressure, and promote better blood sugar control.
Do you need to switch completely to vegan eating to achieve better health?Not at all! Small adjustments lead to big progress.
With the ReShape app, making healthy eating choices never tasted so good.
ReShape includes a complete day-by-day meal plan with both plant-based and traditional protein options for each meal.
Plus, have fun exploring the collection of 200+ recipes designed to support gut health, boost immunity, and nourish your energy.
There are recipes that are dairy free, sugar free and gluten free to optimize your well-being and control inflammation.
Here's a snapshot of what's included...
🫐 BREAKFAST
From Lemon Ricotta Pancakes to Santa Monica Tofu Scramble... from Oatmeal Cups to Blueberry Coconut Shake, breakfasts are a cinch to make.
There are fun spins on classic favorites, always making sure you start the morning with a boost of protein.
🍔 LUNCH
Whether you're craving Tuscan Salad or Stuffed Sweet Potatoes with Chickpeas, these low effort, high taste lunches make clean up a breeze, and are for everyone who would rather spend time having fun than doing dishes.
🥦 DINNER
Broiled Mustard Salmon, Lentil Burger, Quinoa and White Bean Soup, Sheet Pan Oven Roasted Veggies and more, ReShape has a variety of dinner recipes whether you love spending time in the kitchen, or prefer one-pot meals.
3. BE KIND TO YOUR MIND
With ReShape, you can take care of your mind so you can get the most out of your day, every day.
One of my favorite parts of the ReShape app is that it includes guided audio visualizations for every mood to improve your overall wellbeing.
Visualization is powerful.
A daily visualization practice supports you in accessing a state of calm and focus... any time.
Visualization primes your mind and body for what you want to happen.
From sunrise to sunset, ReShape's guided visualizations help you embrace the day, and stay mentally balanced, confident, focused, and clear.
3. BE KIND TO YOUR MIND
With ReShape, you can take care of your mind so you can get the most out of your day, every day.
One of my favorite parts of the ReShape app is that it includes guided audio visualizations for every mood to improve your overall wellbeing.
Visualization is powerful.
A daily visualization practice supports you in accessing a state of calm and focus... any time.
Visualization primes your mind and body for what you want to happen. From sunrise to sunset, ReShape's guided visualizations help you embrace the day, and stay mentally balanced, confident, focused, and clear.
Here’s an overview of the visualizations that are part of ReShape…
Focus…
When you're feeling scatterbrained, or you notice your attention is being divided on many tasks at once, this visualization will help you refocus.
Dreamtime…
Sleep is the new status symbol! This visualization will transport you out of an anxious space and into a new space of peace, tranquility, and inner calm. It’s the perfect recipe for deep, restful sleep.
Be Consistent with Exercise…
Use your mind to shrink your waistline! This visualization helps you break old habits and create new ones so you can achieve your fitness and weight loss goals.
Plus…. Concentration • Dreamtime • Motivation • Releasing Negativity • Success One Step at a Time • Tap Into Infinite Energy • Success Timeline • Enchanted Forest
BONUS! Access To The World’s Greatest Fitness Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let's do this together.
BONUS! Access To The World’s Greatest Fitness Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let's do this together.
It's Time For Change.
Let's Make Your Results Stick!
• Fun, feel-good workouts.
• Tasty, delicious meals.
• Incredible results.
With ReShape.
Incredibly Simple.
Astonishingly Powerful.
After you join, you will be sent an email with a link to download the app your phone or tablet. Click and get started! It's that simple.
No tech wizardry needed.
Transformations Powered By Kathy
"I LOST 14O POUNDS with Kathy Smith's programs!"
- Margaret
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!"
- Amy
"It’s great to have all of the workouts in one place and, and I love the recipes! It's a whole lot less expensive than a gym membership. Plus, on days I’m not as motivated there’s inspirational audio messages to get me off my butt! RESHAPE IS A WIN."
- Jennifer
I’m really enjoying the exercise videos in that I can dip on and out and choose my workouts at any time of the day. I’d like to hear more walking podcasts as I find Kathy’s voice motivational and inspirational. Thanks Kathy, you’re a star x
- Sharon
You Can Be The Next Success Story
Change The Way You Age
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind:
Weight loss is the side benefit of ReShape.
Follow this daily program, and you’re sure to look the best you have in years. But the true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating and exercise plan.
Follow the ReShape plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time... Well, how’s that for motivation?
Benefits of ReShape...
• Higher and more consistent energy levels
• A boost in well-being
• A more positive outlook
• Better quality sleep
• A positive shift in your relationship to food
• Ongoing motivation to exercise on a regular basis
• A reduction in stress levels
• Greater mental focus
• The ability to perform at your peak – at work, at home, and in your community
Progress, Not Perfection!
Change The Way You Age
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind:
Weight loss is the side benefit of ReShape.
Follow this daily program, and you’re sure to look the best you have in years. But the true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating and exercise plan.
Follow the ReShape plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time... Well, how’s that for motivation?
Benefits of ReShape...
• A boost in well-being
• A more positive outlook
• Better quality sleep
• A positive shift in your relationship to food
• Ongoing motivation to exercise on a regular basis
• A reduction in stress levels
• Greater mental focus
• The ability to perform at your peak – at work, at home, and in your community
Progress, Not Perfection!
What's Included
24/7 ACCESS TO KATHY'S ENTIRE WORKOUT LIBRARY
• Switch up your routine with a variety of workouts... yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more!
• Every single Kathy Smith workout ever!
• Calorie-blasting exercises that are gentle on your body
• Sculpting moves to define your legs, glutes and entire lower body
• Strengthening workouts for amazing arms, shapely shoulders, and a strong core.
• Time-saving total body workout routines
• Fat-burning cardio workouts for a metabolism boost.
• Walking audios that burn more fat than your ordinary walk.
• No matter your focus or fitness level, there's a workout for you!
NUTRITION TO ACHIEVE RESULTS
• Day-by-day meal plan with both plant-based and traditional protein options for each meal.
• 200+ recipes designed to support gut health, boost immunity, and nourish your energy
• One-pan dinners that make meal prep easy. Save time and money!
• Protein-packed snacks that are easy to grab-and-go
• Endless variety of chef-crafted recipes... breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy!
STEP INTO A MORE POSITIVE MINDSET
• Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
• Each visualization focuses on a specific theme, such as Concentration or Dreamtime.
• Get a jumpstart on morning energy with audios that invigorate you all day long
• Fall asleep faster with bedtime audios that increase deep sleep.
• Be kind to your mind with sessions for enhanced cognition, increased brain power, focus, and memory.
• Improve your overall wellbeing with guided mindfulness audios for any mood
You can have results or excuses… but not both!
What's Included
24/7 ACCESS TO KATHY'S ENTIRE WORKOUT LIBRARY
• Switch up your routine with a variety of workouts... yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more!
• Every single Kathy Smith workout ever!
• Calorie-blasting exercises that are gentle on your body
• Sculpting moves to define your legs, glutes and entire lower body
• Strengthening workouts for amazing arms, shapely shoulders, and a strong core.
• Time-saving total body workout routines
• Fat-burning cardio workouts for a metabolism boost.
• Walking audios that burn more fat than your ordinary walk.
• No matter your focus or fitness level, there's a workout for you!
NUTRITION TO ACHIEVE RESULTS
• Day-by-day meal plan with both plant-based and traditional protein options for each meal.
• 200+ recipes designed to support gut health, boost immunity, and nourish your energy
• One-pan dinners that make meal prep easy. Save time and money!
• Protein-packed snacks that are easy to grab-and-go
• Endless variety of chef-crafted recipes... breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy!
STEP INTO A MORE POSITIVE MINDSET
• Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
• Each visualization focuses on a specific theme, such as Concentration or Dreamtime.
• Get a jumpstart on morning energy with audios that invigorate you all day long
• Fall asleep faster with bedtime audios that increase deep sleep.
• Be kind to your mind with sessions for enhanced cognition, increased brain power, focus, and memory.
• Improve your overall wellbeing with guided mindfulness audios for any mood
You can have results or excuses… but not both!
Results Start Here!
Before I found Kathy Smith, I had no self-confidence and didn't care about fixing myself at all. I often didn't even do my hair or makeup. Then, I started doing Kathy's program and it gave me so much confidence. I lost 27 pounds and went from 28 percent body fat down to 15.7 percent. I'm so happy with the way I look, and I even feel good enough to wear a bathing suit now.
-Linette
Before I found Kathy Smith, I had no self-confidence and didn't care about fixing myself at all. I often didn't even do my hair or makeup. Then, I started doing Kathy's program and it gave me so much confidence. I lost 27 pounds and went from 28 percent body fat down to 15.7 percent. I'm so happy with the way I look, and I even feel good enough to wear a bathing suit now.
-Linette
"I finally decided to do something about my weight, so I tried Kathy's program. After 6 months I lost 65 pounds! I couldn't believe how fast and easily the weight came off. People at work that I hardly knew would stop me and ask how I did it. I continued with Kathy's program for another 6 months and made it to my goal of 110 pounds! I love how I look and feel now. Thanks, Kathy!
"I finally decided to do something about my weight, so I tried Kathy's program. After 6 months I lost 65 pounds! I couldn't believe how fast and easily the weight came off. People at work that I hardly knew would stop me and ask how I did it. I continued with Kathy's program for another 6 months and made it to my goal of 110 pounds! I love how I look and feel now. Thanks, Kathy!
"I lost more than 30 inches across my body, and a total of 27 pounds with Kathy's workouts and eating plan. I feel fantastic and have killer abs!"
"I lost more than 30 inches across my body, and a total of 27 pounds with Kathy's workouts and eating plan. I feel fantastic and have killer abs!"
Revolutionary App
ReShape is the future of fitness. It combines exercises for your body and your brain, so you can maximize your potential.
All of these techniques have changed my life, and I hope that you’ll use them to change yours, because science has proven that you are 100% capable of taking ownership of your own happiness, your wellbeing, your abilities, your life.
You are the master of your own fate. You are capable of continuous growth.
You can do it!
Millions Have Lost Weight With Kathy's Programs
"I absolutely love Kathy's exercise programs. My back doesn’t hurt and I feel like I have a lot more energy." - Laura
"Kathy Smith is such a great instructor and really motivates you to do your best. I have a number of her exercise routines and really enjoy them." - Catherine
Why Wait?
Join The Fun!
• Daily video and audio workouts
•Daily breakfast, lunch and dinner recipes
• Daily meditations to feel focused, refreshed, and better sleep
ReShape App
Your Fit For Life Gameplan
✅ Choose your favorite daily video or audio workout so you never get bored!
✅ Enjoy easy-to-prepare, healthy and mouth-watering meals, desserts and snacks
✅ Listen to a guided visualization when you're feeling a little tired or stressed or whenever you need a boost…and listen again at bedtime for the deep, restful and restorative night's sleep your body needs to rebuild its metabolism.
Meet Kathy Smith
Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of workouts and New York Times best-selling books, Kathy has stood at the forefront of the fitness and wellness industries for more than 40 years.
She continues to educate and motivate with her
highly-acclaimed podcast, The Art of Living, and daily blog.
Her mission to inspire women to lead active, healthy lifestyles has helped millions reclaim energy, lose weight, increase health span and live more vibrantly.
Kathy's work has been featured in countless media outlets, including The Oprah Show, The Today Show, The View and Good Morning America.
Kathy is the mother of two daughters and currently resides in Park City, Utah – where she can usually be found hiking or skiing.
Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of workouts and New York Times best-selling books, Kathy has stood at the forefront of the fitness and wellness industries for more than 40 years.
She continues to educate and motivate with her
highly-acclaimed podcast, The Art of Living, and daily blog.
Her mission to inspire women to lead active, healthy lifestyles has helped millions reclaim energy, lose weight, increase health span and live more vibrantly.
Kathy's work has been featured in countless media outlets, including The Oprah Show, The Today Show, The View and Good Morning America.
Kathy is the mother of two daughters and currently resides in Park City, Utah – where she can usually be found hiking or skiing.
Frequently Asked Questions
How long are the workouts?
No time, no problem. The average workout time is 20 minutes. But I've thrown in a few quick 10-minute workouts on recovery days, and some longer 45-minute walking workouts. Plus, if you ever want a longer workout, you can always combine two.
Is the program safe for beginners?
Yes… I make all of my programs simple and include modifiers so that everyone… from beginners to more seasoned fitness athletes can do it at their level.
What if I join and it’s not for me?
I feel confident in saying that ReShape will be the best workout program you’ve ever tried. But I understand you want a guarantee just in case - just in case something comes up, just in case you don't like it, or just in case this is not the right time for you.
That's why I have no problem providing a satisfaction guarantee for 30 days. Contact us anytime within the first 30 days and get a full refund if ReShape doesn't meet your needs.
How do I get started?
Once you sign up, you’ll receive an email with a link to download the web app onto your phone to register and create a username and password.
What if I forget my password?
No problem! Just select “Log In”, and then select “Forgot Password”, and we will email you with a new one.
How do I know this will really work for me?
We have designed our program for beginners to fitness fanatics. If you incorporate our Workout, Meals, & Mindset practices you will feel the results.
We are so confident it will work for you we are offering a 30-day satisfaction guarantee.
Where can I find the app?
ReShape is exclusively available to purchase right here! After you join, you will be sent an email with a link to download the web app your phone or tablet. Click and get started! It's that simple.
No tech wizardry needed.
How do I cancel the 7-day free trial?
Simply send us an email at customerservice@kathysmith.com. Our dedicated team will cancel your plan… No questions asked.
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ReShape is a trademark of Kathy Smith * BrainTap is a trademark of Patrick K. Porter, PhD