The Kathy Smith Total Body Toning workout DVD is a great full body workout—targeting upper body, lower body, and core. This video works on strengthening, improving stability, and coordination.
- This workout routine involves a resistance tube, stretch band, and exercise ball.
- The DVD is split into three different exercises for a upper, lower, and abs workout, plus a bonus workout.
- This workout is perfect for all fitness levels and offers a great full body workout.
Throughout this workout DVD Kathy Smith will lead you through different routines using a resistance tube, stretch band, and exercise ball. Work to tone your upper and lower body, work on your core, and enjoy a quick bonus workout that will have your burning calories fast.
- Ultimate Upper Body workout
- Lean Lower Body workout
- Healthy Abs and back workout
- Bonus- Slim and Fit Total Body workout
Get a fit, toned, strong, and lean body with this challenging and effective workout DVD!