FAST-TRACK TO SLEEK ARMS!
• Barre Body Lift - This Barre-style workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your biceps, triceps and shoulders.
• Ultimate Sculpt - The most effective and efficient way to work your body using functional training. Ultimate Sculpt's unique "clock" method targets your arms from every angle.
• Body Boomers - This strength and balance workout is designed to tighten your upper body while maintaining bone density.
• BONUS 6-Week Calendar - Take the guesswork out of exercise! This 6-week guide shows you exactly what workout to do each day.