WELCOME! LET'S SET YOU UP TO GET THE BEST RESULTS
Welcome! Let's set you up to get the best results!
FUEL YOUR FITNESS, IGNITE YOUR VITALITY
You've got the workouts, now let's talk food! The Eat for Vitality meal plan is your perfect Fit-Over-40 companion, designed to complement your new exercise routine and amplify your results.
WHY YOU NEED THIS
✅ Ramp up your metabolism (say goodbye to that midlife slump!)
✅ Slow down (or even reverse!) the aging process
✅ Skyrocket your energy levels (hello, afternoon productivity!)
✅ Maximize your Fit-Over-40 results (because you deserve to see your hard work pay off)
AS FEATURED IN WOMEN'S WORLD MAGAZINE
THE GAME-CHANGER: CARB-CYCLING
Don't fear carbs - learn to use them! Eat for Vitality's approach to carb cycling will:
✅ Rev up your metabolism
✅ Support muscle growth and recovery
✅ Keep you feeling full and satisfied
✅ Fuel your Fit-Over-40 workouts for maximum performance
AS FEATURED IN WOMEN'S WORLD MAGAZINE
THE GAME-CHANGER: CARB-CYCLING
Don't fear carbs - learn to use them! Eat for Vitality's approach to carb cycling will:
✅ Rev up your metabolism
✅ Support muscle growth and recovery
✅ Keep you feeling full and satisfied
✅ Fuel your Fit-Over-40 workouts for maximum performance
WHAT'S INSIDE YOUR VITALITY
TOOLKIT
JUMPSTART PROGRAM
Kickstart your journey to metabolic flexibility
CARB CYCLING EATING PLAN
Simple, sustainable, & tailored for your lifestyle
100+ DELICIOUS, AGE-DEFYING RECIPES
From quick breakfasts to family-friendly dinners
CARB CYCLING GUIDE
Learn when and how to enjoy carbs for optimal results
STRESS-BUSTING STRATEGIES
Because a calm mind supports a healthy body
BONUS: EXCLUSIVE FACEBOOK SUPPORT GROUP
Join a community of like-minded achievers
WHAT'S INSIDE YOUR VITALITY TOOLKIT
JUMPSTART PROGRAM
Kickstart your journey to metabolic flexibility
CARB CYCLING EATING PLAN
Simple, sustainable, & tailored for your lifestyle
100+ DELICIOUS, AGE-DEFYING RECIPES
From quick breakfasts to family-friendly dinners
CARB CYCLING GUIDE
Learn when and how to enjoy carbs for optimal results
STRESS-BUSTING STRATEGIES
Because a calm mind supports a healthy body
BONUS: EXCLUSIVE FACEBOOK SUPPORT GROUP
Join a community of like-minded achievers
WOW-FACTOR!
✅ Say goodbye to confusing diet rules and calorie counting
✅ Learn to love carbs (yes, really!) and stop fearing food
✅ Transform into a lean, energized version of yourself
✅ Complement your Fit-Over-40 workouts with optimal nutrition
WOW-FACTOR!
✅ Say goodbye to confusing diet rules and calorie counting
✅ Learn to love carbs (yes, really!) and stop fearing food
✅ Transform into a lean, energized version of yourself
✅ Complement your Fit-Over-40 workouts with optimal nutrition
REAL RESULTS FROM OUR
COMMUNITY
The Kathy Smith meal plan is very appetizing! I added just a few things to my usual grocery list to create her recipes. I feel satisfied after meals and am losing. Thank you Kathy!
NANCY M.
This was a game changer for me! I love the recipes and it's especially helpful to have a list of healthy desserts and snacks. Eat more protein and don't be afraid of the healthy fats. Eating healthy, feeling good and exercising can be fun!! Kathy Smith makes it easy and achievable!
SCHULDT S.
I love the Fit-Over-40 eating plan that is simple to follow. Implementing intermittent fast was very easy to follow and I really wasn't hungry until about 10:00 am. Having the scheduled times to eat helped maintain over-indulging. I lost 3 lbs. in a week! Anyone can do it and the food is delicious.
PAM B.
I am learning a lot from Kathy Smith. I do like her shakes, recipes and work outs. I am starting to lose weight.
ALLISON S.
REAL RESULTS FROM OUR COMMUNITY
The Kathy Smith meal plan is very appetizing! I added just a few things to my usual grocery list to create her recipes. I feel satisfied after meals and am losing. Thank you Kathy!
NANCY M.
This was a game changer for me! I love the recipes and it's especially helpful to have a list of healthy desserts and snacks. Eat more protein and don't be afraid of the healthy fats. Eating healthy, feeling good and exercising can be fun!! Kathy Smith makes it easy and achievable!
SCHULDT S.
I love the eating plan that is simple to follow. Implementing intermittent fast was very easy to follow and I really wasn't hungry until about 10:00 am. Having the scheduled times to eat helped maintain over-indulging. I lost 3 lbs. in a week! Anyone can do it and the food is delicious.
PAM B.
I am learning a lot from Kathy Smith. I do like her shakes, recipes and work outs. I am starting to lose weight.
ALLISON S.
YOUR SUCCESS AWAITS!
Give your body the nutrition it craves to truly thrive. Get instant access to the Eat for Vitality meal plan and turn your new exercise habit into a complete lifestyle transformation.
P.S. REMEMBER, EXERCISE IS JUST ONE PIECE OF THE PUZZLE.
P.S. REMEMBER, EXERCISE IS JUST ONE PIECE OF THE PUZZLE.
Combine your workouts with the Eat for Vitality meal plan, and watch as your body transforms, your energy soars, and you become the best version of yourself - at any age!
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.