1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day.
2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents an ageless body.
3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.
4. It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The firming and toning that you'll see across your entire body is a bonus!
- Sandra
"I've lost 8 pounds in 6 days!"
- Charlene
"I'm on day 7, and I'm down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!"
- Corinne
"My figure looks better than it ever has...I'm 65!"
- Janie
"I lost some weight, gained some muscle, but the best thing is, now I want to add to my workout time and my good diet choices I think I feel too good to ever be 'bad' again!"
- Jenine
"I'm feeling better, sleeping better, and best of all, I'm getting better mobility in the morning. Fit Over 40 has made a big difference in helping me adopt better habits."
- Nancy
"Opening jars on my own, seeing the muscular definition in my legs and arms, feeling the strength of my core when I put my hand to my waist, and my independence from sugar (finally!) are my new favorite things. Thank you, Fit Over 40!"
-Joan
They call Kathy Smith "A Fitness Revolutionary" for a reason. With her highly-acclaimed podcast “The Art of Living”, and workout app “ReShape”, Kathy remains the cutting edge of a business she helped pioneer.
It's no wonder New York Times bestselling author Smith has stood at the forefront of the fitness and health industries for over 40 years. A New York Times-bestselling author of seven books, Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in products, from kettlebells to yoga mats.
With a mission to "inspire the best in all people," her work has been featured in countless media outlets, including The Today Show, The Oprah Winfrey Show, The View, Larry King Live, Good Morning America, the Tonight Show, and many more.
The Los Angeles County Commission for Women named Kathy "Woman of the Year. She has been on the cover of 50 magazines from Shape to Natural Health, and is also a recipient of the "Lifetime Achievement" award from IDEA (the world's largest organization of fitness professionals).
A mother of two daughters, Kathy resides in Park City, Utah.