6 Week Leanwalk Program - Indoor/Outdoor Walking Audios

$ 27.00 $ 37.00

• Burn 3x more fat than your ordinary walk 
• Target belly fat
• Improve your mood, outlook, and energy
• Increase overall health and wellbeing
• Relieve joint pain
• Discover the easiest weight loss secret to shedding extra pounds

Walking Audios to Burn Fat and Boost Energy!

Walking Audios to Turn Your Outdoor Walk Into a Workout

The 6-Week LeanWalk Program is a complete aerobic system designed around walking. It's a true "no-excuse workout." The program consists of five audio workouts that incorporate a dynamic concept called "periodization."

In simple terms, a periodization is a valuable tool that can help you get the most out of your exercise program, especially if you've hit a plateau.

....5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video...

Power Walk Audio - High-intensity walk with short interval bursts
Pump Up The Pace Audio - Brief interval bursts to break through any weight loss plateaus
Walk It Off Audio - Coaches you on the proper techniques to get the most out of your workout!
30/15 Total Body Tune-Up Audio - 30-minute rolling hills walk with 15 minutes of resistance training
30/15 Core Walk Audio - 30-minute interval training walk topped off with 15 minutes of results-driven core training
BONUS Fat-Burning Walking INDOOR VIDEO - When you can't go outside, try this 45-minute indoor walking workout

It works by varying one or more of the three key aspects of your workout... length, activity, and intensity.

It's easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.

WEEK 1 - Build the foundation by developing proper walking techniques.
WEEK 2 - Enhance stamina and endurance
WEEK 3 - Burn more calories with short interval bursts
WEEK 4 - Challenge the intensity with longer intervals
WEEK 5 - Add resistance training to the end of the walk
WEEK 6 - Prepare to walk for life with intervals that are closer together

Thousands of Women Have Walked Away the Inches!

"I started out at 175 lbs, and after using Kathy's walking program, I lost about 55 lbs, and now I weigh 122 lbs." - Ellen

"Kathy Smith's walking audios are by far the BEST. I use them almost daily." - Mary Lou

"Kathy's walking workouts are my go-to I-don't-have-time-to-work-out workouts. LOVE! - Louise


6-Week LeanWalk Program