Love all the good advice in the audio!
Love the audio from Kathy while walking, motivational and just keeps you moving. Love walking again.
I love these audio walking work-outs. They are great supplements to my other workouts (some are Kathy smith as well). Kathy Smith’s guidance and encouragement lifts my spirits and pushes me to be better. She is the best!
I've always enjoyed walking but Kathy's program makes it so much more enjoyable. Highly recommend this for anyone.
I’m super impressed with Kathy’s walking audio sessions, I thought it would be ok, as I already walked to my own playlist quite a bit. However adding Kathy’s walks to my routine has been an extra motivation that works, not only to get me out on a few more walks, but improve my speed and workout benefits too! Thank you!
I have been struggling with both my physical and mental health in the past few years. For the first time in a long time working our with Kathy during the 14 days challenge, made me feel better emotionally, physically and mentally.
I love walking with Kathy Smith. She helps me to maintain a fat burning speed. I love the music and her helpful tips throughout the walk.
I’ve got so much energy now.
I love Kathy's lean walking program. I walk during my lunch hour at work, it helps with the stress of the day and keeps me on track with my weightloss goals.
I love the outdoor power walk. She can get me really moving. I love it.
I love Kathy Smith's Walking Audios! She is easy to listen to and is so inspiring and motivating. It makes the time fly!
Love the walks! Didn’t get a breakdown of when to do each walk so just improvised. Plus the bonus indoor walk linked to the stretch video not an other walk so really only 5 walks included.
I just had 2 lumbar spine surgeries in the last 6 months. I purchased the Kathy Smith Lifestyles Walking audios for $19.99. I thought it could help me get some strength back. I am kind of disappointed that I didn't see Fit Over 40 before I purchased the Walking audios. The Fit Over Forty Challenge Day 1 and 8 workouts are the same Move-it Cardio audio as the one I purchased, I would have been satisfied with just that one. Unfortunately, all of the other daily workouts in the Two Week Challenge are too difficult for me right now. I must have read the advert wrong because I thought she said it was for 40, 50, 60 year-olds. I am 67 and probably could never keep up with Kathy, even after I'm 100% recovered. Maybe after I do her Walking workouts for many months, I'll be ready for her Two Week Challenge. Anyway, she is an inspiration. I don't know how old she is, but she looks terrific at any age. I used these walking audios of hers 30 years ago when all I had was my big, yellow, clunky Walkman and then put in her audio tape and took off down the street. Thank You!
I am really enjoying walking as exercise. This is not really 6 weeks' worth of walks--it's 6 walks. It's unclear whether you're supposed to do each one for a week or what, so I just jump around, depending on my mood and what other exercise I have done. The walks and Kathy's attention to posture have made a difference with my core strength and posture; I find myself engaging my abs and glutes on regular walks, too.
I've always enjoyed Kathy Smith's workouts. Thank you.
Hi! I have been a follower and fan of Kathy Smiths’ workouts for over 30 years. I am a recently retired Physical Education teacher of 35 years and Kathys’ workouts have helped keep me fit and energized for many years! Thanks Kathy! Coach Easley
I love the interval walking programs and having someone to coach me on when to pick up the pace and when to pull back. It’s the best stress buster ever!
Evey purchase of programs and DVDs has been great! I always see success in my fitness with Kathy's products!
Very helpful. Kathy is motivatingcabd the workouts are great
Love how this gets me moving! And when I don’t feel like moving the next day, the words come back to me and off I go!
I got chocolate and it’s the best I’ve had.
I really liked this programme and also the 'Fit over Forty' one. However, I am extremely disappointed with the customer services. The payment seemed to stall and I clicked a second time with the result that I was charged twice. Despite several emails to Kathy Smith I have had no reply and therefore no reimbursement. It's also rather misleading as I thought I was ordering the 'Lean Walk Programme' which is 5 audio workouts and a video but it appears I just have the 'Walk Away The Inches' programme which is just the audios... So be very, very careful when you order through this website.
I have been using this system off and on since my early twenties and now I am forty five. These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and kkep returning to, without getting bored. A+.
During covid 19 I initially gained weight. I try to stay below 150 lb. but had gone over that. I was having a tough time getting it down. I tried the Fit over 40 for two weeks and loved it. I love walking outside and exercising so I purchased the lean walking by Kathy Smith. It has been wonderful. I love Kathy's coaching while I'm walking. I even have my grandkids saying, "I can, I will." LOL I've really pushed myself to and 8 and 9 level at times. I haven't done that in years. Also, I'm so happy to say that I've come down in my weight. My goal is 145 lb. and I'm down to 148 lb. Thank you, Kathy for making these workouts affordable. FYI, I'm 67 years young.
Walk outdoors with this program 4-5 days a week and it has made a huge difference! I like knowing that I am walking at a pace that is effective for increasing my endurance.
Excellent walking program for all
I really enjoy Kathy Smith’s Walking audios! The pace keeps you on track to get a great workout. And, the music makes it fun to do!
I have been walking everyday. I can tella difference every time I do the power walk. My stamina is picking up.
Audios are fun and helpful. Have always loved to workout to Kathy Smith. Unfortunately the bonuses offered along with the Walk Audios were not delivered. I emailed Kathy Smith about this requesting them, but have not even received a reply. I am disappointed in the customer service and would have expected better from Kathy Smith. It's only a small bonus, but if you offer it you should follow through.
Great audio workouts to keep the heart pumping while getting my walking workout in!!
I have known about KS for years. I have probably owned every one of her videos from days past. I’m so happy to still be doing her workouts today. I’m 56 years young and Kathy has being a huge inspiration to me. I especially love her new walking workouts. Highly recommended