Best-selling DVDs and digital workouts designed to help people of any age achieve their weight loss and fitness goals.
"When you do Kathy Smith workouts your whole day is better.*" - Celia
"I have lost more than 30 inches across my body and a total of 27 pounds, and I just feel fantastic! It's a wonderful feeling to have this kind of confidence in my body. I feel very fit, very tight. I've got killer abs right now that I really have a great time showing off! You don't realize how big the transformation is until you see it boldly in front of you!*" - Mary
"Thanks to Kathy, I see changes in my body. My arms have shape, my legs are much stronger, and my abs are flat! ... Now I like to wear sleeveless shirts and short skirts to show off my legs. Before lifting weights I was a size 10; now I'm a size 7.*" - Glory
*individual results may vary