FIT OVER 40 HAS HELPED PEOPLE REDEFINE THE EXPECTATIONS OF A MIDLIFE BODY
"I've lost 8 pounds in 6 days!" - Charlene
"I'm on day 7, and I'm down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!" - Corinne
"My husband complimented me this morning, saying my figure looks better than it ever has...I'm 65!" - Janie
"I lost some weight, gained some muscle, but the best thing is, now I want to add to my workout time and my good diet choices I think I feel too good to ever be 'bad' again!" - Jenine
"I'm feeling better, sleeping better, and best of all, I'm getting better mobility in the morning. Feeling very thankful for Kathy Smith. Fit Over 40 has made a big difference in helping me adopt better habits." - Nancy
"Opening jars on my own, seeing the muscular definition in my legs and arms, feeling the strength of my core when I put my hand to my waist, and my independence from sugar (finally!) are my new favorite things. Thank you Kathy, and Fit Over 40!"
"I'm 46 and living in Norway. I love the workouts! You make exercising fun." - Nina