FREE CHALLENGE TO GET ON THE PATH TO YOUR IDEAL BODY IN JUST 2 WEEKS!
• FIND MORE ENERGY
• REDUCE INFLAMMATION
• MANAGE HORMONES
FIT OVER 40 HAS HELPED PEOPLE REDEFINE THE EXPECTATIONS OF A MIDLIFE BODY
"I've lost 8 pounds in 6 days!" - Charlene
"I'm on day 7, and I'm down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!" - Corinne
"My husband complimented me this morning, saying my figure looks better than it ever has...I'm 65!" - Janie
"I lost some weight, gained some muscle, but the best thing is, now I want to add to my workout time and my good diet choices I think I feel too good to ever be 'bad' again!" - Jenine
"I'm feeling better, sleeping better, and best of all, I'm getting better mobility in the morning. Feeling very thankful for Kathy Smith. Fit Over 40 has made a big difference in helping me adopt better habits." - Nancy
"Opening jars on my own, seeing the muscular definition in my legs and arms, feeling the strength of my core when I put my hand to my waist, and my independence from sugar (finally!) are my new favorite things. Thank you Kathy, and Fit Over 40!"
"I'm 46 and living in Norway. I love the workouts! You make exercising fun." - Nina
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you. Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List.
One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you!
By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information.