30-DAY FALL FITNESS CHALLENGE
🙂 NEW WORKOUT EVERY DAY - The workouts are 100% digital, so there's no shipping, and you can start today! All you have to do is click on the workout, and it will start immediately streaming on your smartphone, smartTV, computer, or tablet.
🙂 ANYTIME, ANYWHERE - As Nicole said, "I love incorporating the Fall Fitness workouts into my exercise routine again, especially since the weather is colder and I can't be outside. The digital workouts make it so easy for me to workout no matter where I am."
🙂 FREE BONUS - At the end of 30 days, I'll send you a FREE workout of your choice!
🙂 NO TIME, NO PROBLEM - The average workout time is 30 minutes. But, I've thrown in a few quick 10-minute workouts on recovery days.
KS WELLNESS SHAKE
One of the keys to losing weight is smart snacking, because you never want to find yourself in a situation where you're so hungry that you're willing to give up on your goals. The foods you eat can have a powerful effect on your mental acuity and daily performance.
An essential step to eliminating fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you can CRAVINGS that sabotage your progress.
Enjoying a slimdown smoothie in the morning helps whittle the waistline and keep blood sugar balanced.
But know how much sugar is in your shake! Read the labels and see the difference.
The Kathy Smith Slimdown Smoothie includes...
🙂 No sugar
🙂 No gluten
🙂 No casein
🙂 No lactose
🙂 Digestive enzymes that aid in easy absorption
🙂 20 grams of protein
🙂 8 Billion essential probiotics per serving
🙂 Whey from grass-fed New Zealand cows
🙂 No GMOs