Home › Eat For Vitality - Fit Over 40 Meal Plan
Easy, tasty and healthy recipes!
Awesome recipes. Easy to make and eat!
The meditations, food and exercises are exactly what I need right now… Thanks to this great programme I'm back on track to a heathier me!
Absolutely love the Fit Over 40 workouts and meal plan ... and it works! I am thoroughly enjoying the food and I am not the least bit hungry. I feel better than I have in a long time ... and I lost 5 lbs in the first 5 days!
The Kathy Smith meal plan is very appetizing! I added just a few things to my usual grocery list to create her recipes. I feel satisfied after meals and am losing. Thank you Kathy!
This was a game changer for me!! I love the recipes and it’s especially helpful to have a list of healthy desserts and snacks. Eat more protein and don’t be afraid of the healthy fats. Eating healthy, feeling good and exercising can be fun!! Kathy Smith makes it easy and achievable!
What i like most about workouts is the positivism, shared expertise and support Kathy offers throughout workouts. The workouts are not too long, not too short in other words overall very do able and user friendly. I also very much appreciate the modification options offered and demonstrated by workout participants. The recipes are flavorful and easy to prepare. I would rate a 5, but only now beginning in week 2, although feeling better the truth is I still have far to go so the full potential of my enthusiasm has yet to be unleashed ! In it to win it and grateful for support along the way!
Very easy to follow.
Great, easy and healthy recipes.
I had no idea that I'd been walking "wrong" for the last 44 years. The walking podcast taught me to change my step and that has definitely increased my mobility and stamina! I love the 15-20 minute videos. I have no excuse with those! I pop them on my screen and get a great workout very quickly. I have horrible knees yet am able to do all of the exercises!! Last, but not least, the FB group really keeps me motivated. It's great to be able to check in with ladies going through similar issues as I am.
I love the Fit Over 40 eating plan that is simple to follow. Implementing intermittent fast was very easy to follow and I really wasn't hungry until about 10:00am. Having the scheduled times to eat helped to maintain over indulging. I lost 3 lbs. in a week! Anyone can do it and the food is delicious.
I love KS workouts! I've been doing them for years and I appreciate the support group on FB.
I followed the time restricted eating plan for 14 days (basically still doing it) and I lost 8.2 lbs. I started each day with a protein smoothie which started my day off good. I made the master granola (love it) and used it on top of berry chia pudding (chia seeds soaked in coconut milk) and as topping on deserts. I ate desert after each dinner in evening whether I felt like it or not as I knew it would take away any cravings for mindless sweets later in evening. Another favourite recipe was the oatmeal raisin cookies with protein powder, absolutely love these. The most important thing for me was to not eat in the evening or snack and I was so full from the balanced diet during the day that I did not have any valid nutrient cravings.
I love these shakes. I'm always hungry but everytime I use these protein powders at breakfast it fills me up for hours. Sometimes I'm not even hungry at lunchtime.
Now in my menaupose, I've gained a few pounds and saw changes in my body shape. I needed help to get back on track and KS programs and meal plan are really helping!
It has been a great And unexpected experience Which I’m really pleased with. Thanks
It is nice to have a plan geared for women over 40+ (actually I am 70). Many of the programs, eating and exercise are all geared for women in their 20's, 30's or early 40's. In addition Kathy seems to truly care about helping people and is not looking for the almighty dollar. Thank you Kathy. Does Kathy have any videos on beginning pilates or yoga?
I don’t want to be fat no more
Fourteen days have never gone so quickly. Working with Kathy and using her Meal Plan has given me direction to make changes thst will help me lose weight going forward.