Lift Weights To Lose Weight 2 Volume DVD Set

$ 19.99 $ 25.99

Brand: n/a


Product Description

The Two Volume Set includes Both of Kathy's Lift Weights To Lose Weight Workout DVDs. The Two Volume set includes:

Volume 1 contains:

  • 20 Minute UPPER Body Routine
  • 20 Minute LOWER Body Routine
  • CORE Workout for Abs & Back
  • Tips for “Looking Thinner with Great Posture”
  • Suitable for all fitness levels, two sets of light hand weights required.
  • Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout – this time with a twist of Pilates added!


  • Volume 2 contains:

  • Warm-Up - Gets your circulation going.
  • Lower Body 1 - Killer squat series that tones your thighs and lifts your butt.
  • Lower Body 2 - Glute-Intensive series that turns up the heat on your butt and leg muscles for ultimate definition.
  • Standing Upper Body Routine - uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core.
  • Upper Body Floor Routine - creatively uses bodyweight to sculpt your arm and chest muscles.
  • Abs Routine - puts the finishing touches for a firm, flat stomach.
  • Bonus Feature: - 20 minute Stability Ball Workout – A fun alternative way to further develop core strength and balance.