The Two Volume Set includes Both of Kathy's Lift Weights To Lose Weight Workout DVDs. The Two Volume set includes:
Volume 1 contains:
20 Minute UPPER Body Routine
20 Minute LOWER Body Routine
CORE Workout for Abs & Back
Tips for “Looking Thinner with Great Posture”
Suitable for all fitness levels, two sets of light hand weights required.
Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout – this time with a twist of Pilates added!
Volume 2 contains:
Warm-Up - Gets your circulation going.
Lower Body 1 - Killer squat series that tones your thighs and lifts your butt.
Lower Body 2 - Glute-Intensive series that turns up the heat on your butt and leg muscles for ultimate definition.
Standing Upper Body Routine - uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core.
Upper Body Floor Routine - creatively uses bodyweight to sculpt your arm and chest muscles.
Abs Routine - puts the finishing touches for a firm, flat stomach.
Bonus Feature: - 20 minute Stability Ball Workout – A fun alternative way to further develop core strength and balance.