Lift Weights To Stay Young 30-Day Program - Digital Only

$ 34.99


Product Description

I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I'll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this 30-day strength training introduction, so that you can increase lean muscle mass and protect your bones.

This program includes 3 workouts:

  • Lift Weights To Lose Weight Digital Workout -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!

  • Lift Weights To Lose Weight 2 Digital Workout - 50-Min workout that includes the best of weight training with a Pilates twist!

  • Ageless Staying Strong Digital Workout - Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.

  • BONUS - 30-Day Calendar - Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.