KS Monthly

$ 35.00 $ 120.00


If you could increase your energy and feel good in your body, WOULD YOU?

Get your ideal body in your living room! With the NEW KS MONTHLY you never need to say “I don’t know what workout to do,” or “I’m bored with my workout!

For less than $3 a month with KS Monthly, you can receive….

✅ At-home workouts! No gym membership needed with these follow along videos!

✅ BURN body fat, especially around the belly with these specially formulated heart rate circuits designed to effortlessly torch fat as fuel for up to 24 hours AFTER each HIIT routine!

✅ STOP wasting your valuable time! These fast, FUN, and unique toning circuits take advantage of your own bodyweight, and can literally be done anywhere. These workouts are proven to be more effective for melting fat while also strengthening your body...at ANY AGE!

✅ Monthly workouts delivered straight to YOU via email. All you have to do is click on the workout, and the program begins! Millions of women have found their favorite workout...and rave about the results!

✅ Rejuvenating stretches to pamper yourself and reconnect your mind and body.

✅ Appropriate for ALL FITNESS LEVELS modifications are provided with every routine so you can exercise safely, effectively and within your personal abilities! 


$120 VALUE for only $35 a year!
...that's less than $3/month!


Here's how it works...

1. New selection each month

On the 1st of each month, we'll send you an email announcing the workout of the month, and a link to access the routine. 

2. Press play 

It's simple. Just click the play button in the email, and the workout will begin!

Already have the workout that was sent to you? No worries. Just let us know and we'll send you another one!

3. Need advice?

If you need advice on how to get the best results, then ask Kathy on Facebook.