3 Complete Programs On One DVD and Newly Released E-book!
Moving Through Menopause (2001) - Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits.
Shaper Ball Workout (2003) - Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!
Wellness Mind & Body: Relaxation System (2000) - Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Complete fitness for your mind and body!