This at-home digital workout uses balancing techniques to shape your abs, buns and thighs while tightening your lower body. Restore your balance and coordination while improving flexibility! If you're just starting out in balance routines, I recommend not using any balance discs... trust me, there's enough of a challenge without the equipment. If you want to create instability in the surface (which is more advanced), check out these balance discs.)
Balance discs sold separately.