Toned in 20 Includes: NEW Stretch & Flex DVD: Enliven your body with this 15-minute stretching routine that will help you increase your flexibility to improve your range of motion, reduce your risk of lower back pain and energize your body. This relaxing routine is short enough to fit in any schedule, but long enough for you to enjoy the ageless benefits of caring for your body and taking the time to relax and rejuvenate. *stretching strap NOT included* Total Body Lift Create long, beautiful lines in 15-minutes a day with Total Body Lift! This barre-style workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles. As an added bonus, this toning workout will give you the energy you've always wanted. Tummy Trimmers Tone, trim, and tighten your abs like never before with Tummy Trimmers' five 10-minute segments! Includes a variety of movements from: dance-style standing abs, functional moves to target the deepest abdominal muscles, boot camp circuits to rediscover the power of your abs, and pilates moves to strengthen and lengthen your torso to perfect posture and trim inches. Cardio Fat Burner Let's face it. Life is busier than ever before. That's why I developed Cardio Fat Burner. This DVD includes two easy-to-follow 20-minute workouts designed to get your heart pumping and give you maximum fat burning results in minimum time! Do these fun, high-energy routines individually or combine them for an incredible 40-minute calorie-blasting workout.