• Burn 3x more fat than your ordinary walk
• Target belly fat
• Improve your mood, outlook, and energy
• Increase overall health and wellbeing
• Relieve joint pain
• Discover the easiest weight loss secret to shedding extra pounds
Walking Audios to Burn Fat and Boost Energy!
Walking Audios to Turn Your Outdoor Walk Into a Workout
The 6-Week LeanWalk Program is a complete aerobic system designed around walking. It's a true "no-excuse workout." The program consists of five audio workouts that incorporate a dynamic concept called "periodization."
In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you've hit a plateau.
HERE'S WHAT'S INCLUDED
....5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video...
✅ Power Walk Audio - High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio - Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio - Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio - 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio - 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO - When you can't go outside, try this 45-minute indoor walking workout
It works by varying one or more of the three key aspects of your workout... length, activity, and intensity.
HERE'S HOW THE WEEKS UNFOLD
It's easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
✅ WEEK 1 - Build the foundation by developing proper walking techniques.
✅ WEEK 2 - Enhance stamina and endurance
✅ WEEK 3 - Burn more calories with short interval bursts
✅ WEEK 4 - Challenge the intensity with longer intervals
✅ WEEK 5 - Add resistance training to the end of the walk
✅ WEEK 6 - Prepare to walk for life with intervals that are closer together
Thousands of Women Have Walked Away the Inches!
"I started out at 175 lbs, and after using Kathy's walking program, I lost about 55 lbs, and now I weigh 122 lbs." - Ellen
"Kathy Smith's walking audios are by far the BEST. I use them almost daily." - Mary Lou
"Kathy's walking workouts are my go-to I-don't-have-time-to-work-out workouts. LOVE! - Louise
BURN 3X MORE FAT THAN YOUR ORDINARY WALK!
6-Week LeanWalk Program
CUTTING-EDGE WALKING AUDIOS