6 Week Walking Makeover
This collection of walking programs can help you burn 3 times more fat than your ordinary walking program -- in half the time!
Includes 5 of Kathy Smith's most popular fat-burning walking audios:
Power Walk -
Burn calories and have some fun! This high intensity outdoor (or treadmill) walk keeps you on temp, and short interval bursts help you reach your fat-burning goals.
Pump Up The Pace -
Turn your walk into a workout! This outdoor (or treadmill) walking audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
Walk It Off -
Walk your way to weight loss! This outdoor (or treadmill) steady-state walking audio coaches you on the proper techniques to get the most out of your workout!
30/15 Total Body Tune-Up -
Burn and firm! This is a total-body workout that begins with a 30-minute rolling hills walk, and finishes with 15 minutes of resistance training for all of your big calorie-burning muscles...back, chest, legs, and buns. This is a maintenance workout that can do wonders to help you remain off the health-risk wagon, and live a vital life.
30/15 Core Walk -
A must-add to any fitness routine! It's a powerful 30-minute interval training walk topped off with 15 minutes of results-driven core training. This walking workout coaches you on proper technique to get the most out of your workout! You'll walk with purpose and intention toward a slimmer body as the pounds drop.