I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects!
I’m excited to share this key to optimal health by introducing a protein powder I know is clean, natural, and delicious.
I appreciate all the research Kathy put behind the KS Wellness shake to make a HIGH QUALITY product!
I LOVE that the KS Wellness Shake has NO FILLERS!
I love that the KS Wellness Shake is SO CREAMY!
I've tried so many protein shakes, and the KS Wellness Shake is my FAVORITE!
Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients.
Let me make it easy for you. It all starts with the type of protein. My favorite is whey, because it has branched-chain amino acids, which are the best building-blocks for re-building muscle and helping you burn fat. But the QUALITY of the whey is essential. You need a formula that’s going to be easy to absorb and digest and that’s made from only natural ingredients.
The whey in the Kathy Smith Protein Shake comes from free-range cows from the western coast of New Zealand. These cows forage on natural plants from the ocean and plain. So this means they eat a wide variety of plants which allows for a full spectrum of protein.
Throughout my entire career, I've found that by far, the number one concern for women is belly fat. Around age 35, women start struggling with that dreaded muffin top because of the combination of having children, shifting hormones, and losing muscle mass.
Truly, one of the secrets to keeping off belly fat is adding high-quality protein to your diet...And an easy way to do that? Through protein shakes. The reason why? With every glass of the Kathy Smith Protein Shake you're giving your body nutrients to take control of your health.
Exercise alone won't do it. Because one crucial piece of the puzzle is missing: balancing blood sugar.
The types of food you eat impacts your blood sugar levels. When your blood sugar levels rise or fall too dramatically or too frequently throughout the day, you get stuck in a sugar-craving cycle.
Your energy levels are depleted, you are prone to “fuzzy thinking,” and you start to crave sugary foods. So you reach for a quick sugar boost…and start the cycle all over again!
If you want to lose weight and belly fat, one of the things you need to do is balance your blood sugar. By limiting your intake of refined carbohydrates and adding a consistent intake of protein, you can step off the blood sugar roller coaster.
My motto for a healthy lifestyle is PROGRESS NOT PERFECTION. Consistent, small steps can make big changes. If you want to feel sexy, slim, and have a vibrant life, then begin by making small changes and experience the difference. You’re going to be amazed at how much better being healthy will make you feel on every level...mentally, emotionally, and physically!
Yes, it’s possible to be in the best shape of your life. In fact, you deserve to make this year the best one ever! That starts with letting go of what’s not working, in order to make room for new habits and a more satisfying lifestyle. That’s what a good Jumpstart is all about
What's in the Kathy Smith Protein Shake?
What I look for in a good protein powder is digestibility, high-quality whey, and ease of absorption. This shake has all of that and more! Take a look at this label and see the full spectrum of vitamins and nutrients in each serving. Be sure to note what’s NOT in this formula: no sugar, soy, or GMOs. Best of all, it’s delicious!
What Flavors Can I Order?
The Kathy Smith Protein Shake is available in delicious chocolate and vanilla flavors. For variety, add some blueberries, raspberries, kale, flax seeds or chia seeds. I occasionally use almond butter, oatmeal, or plain yogurt to have a thicker shake. The fact is…you’re going to love the variety! One serving of this tasty, creamy shake will leave you feeling satisfied and nourished for hours, will help fight off those junk food cravings, and and will help you in your efforts to reduce belly fat.
Does This Shake Have Dairy?
Yes, but there is a difference in the dairy used in the Kathy Smith Protein Shake. It doesn't have lactose and casein which causes bloating. I like using whey because it has branched-chain amino acids. The body breaks it down quickly, which makes it more easily digestible. This creamy high-quality whey protein shake has only 3 grams of fat.
How Many Containers Should I Order?
I recommend you invest in the discounted three-bottle option to have a supply on hand. Keep two on hand to achieve your weight-loss goals without the need to reorder as often. Additionally, these packages allow you to take advantage of our lowest possible prices today, without the worry of increasing prices and/or additional shipping fees later.
What's in the 2-Week Jump Start Diet?
The 2-Week Jumpstart Diet helps you say goodbye to old habits and retrains your body with new and healthy habits. It’s a slim-down routine that takes the guesswork out of eating with a simple plan that will help you lose weight, reduce your belly fat, and have vibrant energy throughout the day. It’s easy to follow and the best way to jumpstart your weight-loss goals with 30+ recipes and a downloadable interval training workout video. Pairing this program with the Kathy Smith Protein Shake will put you on the road to long-term health.
I feel confident in saying that this will be the best protein powder you’ve ever tried. But I understand you want a guarantee just in case - just in case something comes up, just in case you don't like it, or just in case this is not the right time for you.
That's why I have no problem providing a satisfaction guarantee for 60 days. Contact us anytime within the first 60 days and get a full refund if you find that this simple, powerful, and effective Protein Powder does not meet your needs.
Turn to the Jumpstart Diet when you need to break old habits, when your indulgences are spinning out of control, when you’re hitting a weight-loss plateau, or when you feel like yelling, “I’m tired of feeling this way.”
It’s a simple program. During Jumpstart you’ll be eating four times a day focusing on lean proteins and vegetables, and enjoying the delicious Kathy Smith Protein Shakes. Specifically, two of your four meals will be made up of those lean protein and vegetables. At your other two meals, you will have a nutritious easy-to-make protein shake to supercharge your weight loss.
Through the program, you'll gain energy and inspiration. You'll start to feel more alive and alert. Your body will begin to make shifts necessary to keep your metabolism running on high. Most importantly, you'll manage hunger and control portions without much thought.
Now is the time to take control of life and push the body’s “reset” button.
In the midst of the everything you deal with on a daily basis, it’s easy to lose track of the goals you set to lose weight and get into shape. So, when you need to jump back on track quickly, here’s the key to hitting that reset button.
I’ve had tremendous success teaching people how to lose fat quickly with my Jumpstart Program. I’ve seen people lose up to 10 pounds in two weeks – that’s why so many people consider this the best fast track method to losing fat.
Eat for success. Never start your day without a food plan. By mapping out where, when, and what you’ll be eating, you won’t fall into the roller coaster trap of not eating frequently enough, having a crash in blood sugar, and then craving sweets for fast energy.
Experiment with mealtimes that work best for you. If you’re determined to learn how to lose fat, don’t just focus on what you eat, but also consider when you eat. Jumpstart is a great, basic plan to follow, but it can be adjusted for your own personal workouts, schedules, and goals.
Find a Veggie Variety. Get creative with your vegetables! It’s great to mix up those veggies. Remember, every color of vegetable means a unique set of vitamins and minerals. When combined, they fit together to create a wonderful solution for a healthy, vital life. Drink lots of water! Go for 8-10 glasses a day. Then swap your bedtime nightcap for a cup of soothing and relaxing herbal tea.
Don’t be afraid to bend the rules on occasion. Listen to your body and adjust serving sizes based on how much fuel you need. This is not an excuse to binge, but rather, if you’re really hungry after a meal, try adding a few more ounces of protein or some more vegetables.
And most important….
Use the Kathy Smith Protein Shake! It is low in fat, has no sugar, but has 20 grams of protein in under 200 calories! It’s packed with essential nutrients and vitamins. This creamy, delicious shake will keep you satisfied and nourished for hours!
