Change The Way You Age By Changing The Way You Eat
Eat For Vitality
Meal plan and recipe e-book
Take advantage of Eat For Vitality's nourishing food plan to help you achieve optimal weight, slow down the aging process, and unleash your body's potential.
Yes, we are all going to age. And yet, it's possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience.
You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy.
Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism... it's your call.
Eat For Vitality helps you achieve optimal weight, slow down the aging process, and unleash your body's potential.
Eat For Vitality will have a big impact on your health.
When you hit 40, it feels like your metabolism just stops, and losing weight gets harder every year.
This simple, nutritious meal plan has helped thousands of people reach their goals and discover their healthy, vibrant, active self.
The Plan Works!
Eat For Vitality makes it easy to get in the rhythm of healthy eating so you can achieve your ideal body weight.
When you eat high-nutrient whole foods, you reduce the desire to overeat and fall for your cravings.
But, it’s not just about weight! It’s about being the healthiest version of yourself.
This plan will help reduce stress at mealtime and make healthy eating so much simpler.
Eat For Vitality has helped change thousands of lives.
Eat Carbs and Still
Lose Weight
"In 10 months of carb cycling, I shed 101 lbs!"
- Teresa
The feature article I created with Women's World magazine has caused a bit of a buzz! The focus of the piece was carb cycling, and was labeled as...
"The easiest ever weight loss."
I've seen the technique work wonders for countless women at midlife and beyond.
It's so simple. You just boost your carb intake for a few days, cut back for a few days, then continue alternating. Results happen quickly. And it feels so great, you won’t even need willpower.
Devotees of the approach say they've cycled their way to soaring energy, dramatically better health and a youthful glow...all while dropping pounds.
Eat for Vitality incorporates carb cycling with a meal plan that alternates between a lower-carb days built around protein, healthy fat and veggies and a higher-carb days with protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit).
Aim to be more physically active on higher-carb days, and less active on lower-carb days.
Real Results From Kathy's Programs...
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!"
- Amy
What's Included
As you age, there's no better feeling than having enough energy and vitality for all the adventures coming your way!
Remember...exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken.
And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Eat For Vitality is an easy-to-follow eating plan that will get your metabolism working efficiently.
The reward is that you'll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.
Here's what's included...
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Introduction to Carb Cycling - Eat carbs and still lose weight! Alternates between lower-carb days and higher-carb days, focusing on protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit). Aim to be more physically active on higher-carb days, and less active on lower-carb days.
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Jumpstart Program - With an effective balance of protein, fiber, healthy fat, and complex carbs, this food plan is meant to press the RESET button, so you can start seeing results quickly.
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100+ Healthy, Wholesome Recipes - Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
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10 Guided Audio Visualizations - Visualization is powerful. A daily visualization practice supports you in accessing a state of calm and focus... any time. These audios prime your mind and body to embrace the day. Stay mentally balanced, confident, focused, and clear with this simple technique.
Outsmart Belly Fat
When you reach age 40, losing weight becomes a little more involved.
Here's why... Generally, muscle strength reaches its highest point at age 30 and declines every decade. As you lose muscle mass, you start to increase fat mass.
Women especially tend to notice belly fat around the waist. Some of this has to do with hormones because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.
Maintaining hormonal balance starts with what's on your plate. With Eat For Vitality, you'll eat foods that stabilize your blood sugar so you feel less hungry and more balanced throughout the day.
You'll be increasing your fiber intake and eating foods that don't cause high cortisol levels, which means a healthy and happy body...including your gut.
Losing weight is about more than just vanity.
Fat, especially belly fat, correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill.
Weight Loss Made Easy
Eat Delicious Food... And Still Lose Weight!
Complete Meal Plan
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously...don't. I CAN teach you!
✅ Eat Delicious Food... And Still Lose Weight! Eat For Vitality takes the guesswork out of eating. Enjoy recipes you'll crave that are easy to make
✅ Optimal macros to help you burn fat and replace it with lean muscle.
✅ Carb Cycling: When to eat carbs to rev up your metabolism.
✅ Shakes with super-creamy textures that include heart-healthy fats.
✅ Meal plans designed to support your immune system.
Healthy, Wholesome Recipes
✅ Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
✅ No-hassle recipes! There are plenty of great options that you'll be sure to love.
✅ Recipes that are mouthwatering, but not too-taxing on your time or budget.
✅ Whole ingredients to boost your mental clarity and refuel the brain and body.
✅ Options for afternoon pick-me-ups or sweet treats to finish your day.
Carb Cycling Jumpstart
✅ Carb cycling meal plan that includes low-carb days and moderate-carb days
✅ Structured food plan to lay a solid foundation and kickstart your weight loss
✅ Rev up your metabolism, extinguish cravings, help you establish discipline, and shed initial weight quickly.
✅ Your body begins to make shifts necessary to keep your metabolism running high
Access to the World's Greatest Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let's do this together.
Big Payoffs
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind:
Weight loss is the side benefit of Eat For Vitality.
The true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating plan.
Follow the Eat For Vitality plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time... Well, how’s that for motivation?
• Regain your vitality • Feel empowered to take control of your health • Wake up refreshed • Manage hunger and control portions • Increase fat-burning potential • Improve mental clarity and focus • Achieve more calm
Stressful Weight Loss Is Over
🫐 BREAKFAST
From Lemon Ricotta Pancakes to Santa Monica Tofu Scramble... from Oatmeal Cups to Blueberry Coconut Shake, breakfasts are a cinch to make. There are fun spins on classic favorites, always making sure you start the morning with a boost of protein.
🍔 LUNCH
Whether you're craving Tuscan Salad or Stuffed Sweet Potatoes with Chickpeas, these low effort, high taste lunches make clean up a breeze, and are for everyone who would rather spend time having fun than doing dishes.
🥦 DINNER
Broiled Mustard Salmon, Lentil Burger, Quinoa and White Bean Soup, Sheet Pan Oven Roasted Veggies and more, Eat For Vitality has a variety of dinner recipes whether you love spending time in the kitchen, or prefer one-pot meals.
Bonus!
10 Guided Audio Visualizations
($47 Value)
Visualization is powerful.
A daily visualization practice supports you in accessing a state of calm and focus... any time.
Visualization primes your mind and body for what you want to happen.
From sunrise to sunset, these guided visualizations help you embrace the day, and stay mentally balanced, confident, focused, and clear.
Here’s an overview of the visualizations that included...
Focus…
When you're feeling scatterbrained, or you notice your attention is being divided on many tasks at once, this visualization will help you refocus.
Dreamtime…
Sleep is the new status symbol! This visualization will transport you out of an anxious space and into a new space of peace, tranquility, and inner calm. It’s the perfect recipe for deep, restful sleep.
Be Consistent with Exercise…
Use your mind to shrink your waistline! This visualization helps you break old habits and create new ones so you can achieve your fitness and weight loss goals.
Plus…. Concentration • Dreamtime • Motivation • Releasing Negativity • Success One Step at a Time • Tap Into Infinite Energy • Success Timeline • Enchanted Forest
Everything You Need For Fast Results
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Introduction to Carb Cycling - Eat carbs and still lose weight! Alternates between lower-carb days and higher-carb days, focusing on protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit). Aim to be more physically active on higher-carb days, and less active on lower-carb days.
-
Jumpstart Program - With an effective balance of protein, fiber, healthy fat, and complex carbs, this food plan is meant to press the RESET button, so you can start seeing results quickly.
-
100+ Healthy, Wholesome Recipes - Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
-
10 Guided Audio Visualizations - Visualization is powerful. A daily visualization practice supports you in accessing a state of calm and focus... any time. These audios prime your mind and body to embrace the day. Stay mentally balanced, confident, focused, and clear with this simple technique.
Total Value $97
Only $27
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format. No Physical Products will be Mailed to You.
Results Guaranteed Or Your Money Back
You can protect your purchase with a full 30 Day Money Back Guarantee.
I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.
What People Are Saying About Kathy's Programs
"I lost 55 pounds in four months
with Kathy!" - Dee
"I lost 95 pounds and only used
Kathy's programs" - Chris
One Time Payment. 30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format.
No Physical Products will be Mailed to You.
We All Have A Story. Heres's Mine...
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you.
Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on the New York Times Best-Seller List.
One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you!
By the way, you can also join me on my highly-acclaimed podcast The Art of Living with Kathy Smith. Or, find me on Instagram for cutting-edge information.
Eat For Vitality Meal Plan
BEST SELLER
BEST SELLER
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously... don't. I CAN teach you!
Your Price:
100% Money Back Guarantee
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously... don't. I CAN teach you!
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.