FOUR 1-HOUR WORKOUTS!

Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Learn simple punching & kicking combos designed to tone and slim, kicking drills to create tighter, more shapely buns and thighs, and kickboxing stances that will provide a total mind/body connection for balance and focus. (On the Cardio Knockout DVD)

Aerobox Workout - A winning team, Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Perfect for men and women, this routine includes fast paced boxing footwork to build killler legs and jump rope/skipping for agility and overall stamina. Get a lean, sculpted boxer's body with this intensely powerful cardio conditioning and toning program! (On the Cardio Knockout DVD)

Lift Weights To Lose Weight - Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism! "I religiously used Lift Weights To Lose Weight to get in shape after all of my babies!" - Ann

Lift Weights To Lose Weight 2 - 50-Min workout that includes the best of weight training with a Pilates twist!