Yoga and Pilates Workouts

Anyone who says "yoga is not a real workout" has obviously never done yoga. Yoga and pilates can give you a full body workout that works your core, different muscle groups, and will have your breaking a sweat! If you think yoga is an easy workout, try one of these Kathy Smith yoga or pilates DVDs and you are sure to feel the burn! Order one of these popular workout DVDs today!