Strength Training Workouts

Strength training can be intimidating and confusing. Kathy Smith is here to help you find the strength training fitness program to keep you excited and motivated about developing a sound and strong body. Her instructional DVDs can be paired with the right workout products to produce the results that you are looking for in your fitness program. Find strength training DVDs for core, upper body, and lower body workouts. Get in shape today with these exciting Kathy Smith DVDs!