What's The 10-Lb Challenge?
Battling habits? Fighting cravings? Pushing limits? The 10-lb Challenge is your reset button.
Unlock your body's full potential with the groundbreaking 10-lb Challenge. This program is designed to ignite your metabolism, torch fat, and sculpt your physique with daily recipes and workouts. Say goodbye to stubborn plateaus and hello to visible transformations.
Your roadmap to success includes...
👍 14-day precision eating and exercise plan
👍 Customizable workouts for all fitness levels
👍 Science-backed meal plans rich in lean proteins and smart fats
👍 100+ delicious recipes to keep you motivated
👍 Synergistic approach to boost metabolism and energy
👍 Customizable workouts for all fitness levels
👍 Science-backed meal plans rich in lean proteins and smart fats
👍 100+ delicious recipes to keep you motivated
👍 Synergistic approach to boost metabolism and energy
Envision a confident, energized you. Take control of your health journey. The 10-lb Challenge makes it real.
Eat Fresh, Feel Unstoppable
If your goal is to improve your eating patterns, drop a few pounds, ramp up your energy levels, or feel more focused throughout the day, then step into the jumpstart.
Each day includes a delicious menu of carefully chosen "foods for fat loss" with a combination of lean proteins, healthy fats, heart-healthy legumes, and vitamin-packed veggies and fruits. It's a simple, sound, and physician-approved way to lose weight, gain energy, and enjoy a new way of eating.
Each day includes a delicious menu of carefully chosen "foods for fat loss" with a combination of lean proteins, healthy fats, heart-healthy legumes, and vitamin-packed veggies and fruits. It's a simple, sound, and physician-approved way to lose weight, gain energy, and enjoy a new way of eating.
You'll have access to over 100 recipes. This extensive recipe collection ensures variety and sustainability in your new healthy eating lifestyle, making it easier than ever to stick to your goals long-term.
Burn + Firm Daily Workouts
Discover the perfect blend of workout styles designed to help you look great and feel vital, whether you're 40 or 70. A well-rounded fitness routine goes beyond just cardio or strength training alone. By combining a variety of exercises focused on strength, cardio, flexibility, balance, and coordination, you'll fire up your metabolism, reclaim your flexibility, accelerate fat loss, and injury-proof your body.
Don't know where to start? Don't worry. The 10-lb Challenge includes 14 days of fun and fast workouts suitable for every fitness level.
From gentle walking and Pilates sessions for beginners to high-intensity interval training (HIIT) and advanced strength routines for fitness enthusiasts, you're in control of your fitness journey.
Carol Lost 10 lbs in 2 Weeks!
“At first the diet was a little tough because I was used to eating more. But then I realized I was losing a pound a day and suddenly it felt easy! With Kathy’s program you’ll get better results, and you’ll never get bored. I went from 146 pounds to 135 in two weeks and shed an entire dress size. I couldn’t believe how quickly it happened!”
- Carol
- Carol
