Core Workouts

Flat abs are calling! Remember, having flat abs isn't just about vanity. Extra weight around your tummy triggers greater amounts of inflammation, putting your body at an increased risk for heart disease and diabetes. Don't know where to start? Here's a few recommendations....

• Have only 10 minutes? Try Tummy Trimmers or FastFit to train your abs from every angle
  
  
• Combine cardio with ab moves for the ultimate burn with Total Body Turnaround
  
  
• Define your waistline the Pilates way with Peel Off The Pounds Pilates

Don't forget, you can stream all of these workouts to access them instantly! Just click here.