Ten pounds. It might not sound like much, but it can be the difference between feeling sluggish and feeling unstoppable. The 10-lb Challenge is here to prove that shedding those pounds doesn't have to be a struggle. In fact, we've made it refreshingly easy and enjoyable.
Each day, you’ll follow a clear plan that lays out exactly what to eat and how to move. The 80-page digital e-book walks you through step by step, combining balanced meals with metabolism-boosting workouts.
You’ll rotate between yoga, barre, strength, HIIT, and walking routines... each designed to keep your energy high and your body strong.
The meal plan makes it simple to stay consistent, with protein-powered shakes, easy one-pan recipes, and meal-by-meal options for breakfast, lunch, and dinner. Each recipe is built around the right mix of protein, healthy fats, fiber, and smart carbs... so your body stays fueled, your blood sugar stays steady, and your cravings stay quiet.
5 No-Brainer Reasons to Join
1. Brr.. Stay Warm With Indoor Workout Sessions
With colder weather approaching, having indoor workout options is a must! Whether it's a soothing yoga session or an upbeat cardio routine, you'll stay active and energized all fall long... from your living room!
2. Thanksgiving Day Prep
Next month, you'll sit down to a Thanksgiving dinner full of delectable dishes. With the 10-lb Challenge, you'll have a head start on maintaining or losing weight before the holiday season kicks into high gear.
3. Stress Relief and Self-Care
The upcoming holiday season can be stressful, and maintaining a healthy routine is essential for managing stress. By participating in the challenge, you'll have daily workouts and meal plans that not only help you lose weight but also promote mental and emotional well-being. Self-care has never been so easy, or so fun!
4. Built-In Accountability Buddies!
The 10-lb Challenge includes a supportive Facebook community that allows you to connect with others who are also on the road to a healthy life! You can swap tips, share recipes, and motivate each other as you embark on this journey together. It's a fantastic opportunity to make new friends and be accountable to your progress.
5. Fall Flavors
Savor the delicious flavors of fall while shedding those extra pounds! The 10-lb Challenge includes daily meal plans and over 100 recipes filled with hearty autumn favorites that will satisfy your cravings without packing on the calories.
Some participants, like Carol, have lost up to 10 pounds in two weeks. While part of that is water weight from reduced carbs, it’s also a powerful jumpstart... helping you feel lighter, clearer, and ready to keep going.
Losing that initial weight isn’t just physical, it’s psychological. It reminds you that your choices matter… and that you’re back in control.
