Why is FLAT ABS OVER 40 so powerful? Because it incorporates the three major elements to building a strong core... and it's all right here!
STEP 1 - STRONG ABS WITH THE 10-MINUTE SOLUTION
Four days a week, we tone the abs with a 10-minute ab-strengthing routine. Well, one day is 15-minutes 😉
Tone your abs from every angle with these fast, fun, and effective workouts.
STEP 2 - BURN THE FAT WITH CUSTOMIZED CARDIO
I know you're busy, so I've made it easy to erase belly fat. Two days a week, we burn the flab with cardio programs that range from 20-50 minutes. For faster results, just add in an extra cardio day 👍
The best part? You choose your cardio... with options ranging from walking to kickboxing to HIIT training. And best of all, the routines can be modified for any fitness level
STEP 3 - ABS ARE MADE IN THE KITCHEN .
This day-by-day 8-week eating plan is full of healthy recipes to trim your waistline and suppress inflammation. It shows you exactly what to eat for each meal of the day.
This convenient system incorporates leftovers to make it easy to enjoy nutritious food on a budget.
100+ no-hassle recipes will help simplify meal prep.
Outsmart Belly Fat... The Easy Way!