Eating & Exercise Program to Keep you Strong, Fit, and Vibrant in Your 40s, 50s, 60s, and Beyond!
Hi, I'm Kathy Smith. Throughout the years, I've had the privilege of appearing on countless media outlets, including The Oprah Show, the Today Show, Good Morning America, Entertainment Tonight, and the Tonight Show. With over 20 million DVDs sold and a New York Times best-selling book, I've helped women around the world tackle some of their biggest health issues and achieve the results they want.
One of the comments I get all the time is, "Kathy, I have such a hard time staying in shape after 40." When you reach age 40, maintaining strength becomes a little more involved.... and having increased vitality and focused mind requires different strategies than when you were younger.
That's why I createdTotal Body Toner. Here's what it includes...
8 Weeks of Daily Workouts To Increase Energy and Feel
Good in Your Body
Workouts That Work
✅ 8 Weeks of daily time-saving workouts that deliver
✅ Day-by-day calendar so there's no guesswork
✅ Core routines that define your abs and strengthen your back
✅ Cardio routines to burn belly fat and increase energy
Try thisFree 15-minute workoutto fine-tune your midsection. It's designed to engage and train your rectus abdomins, transverse abdominis, obliques, and the rest of your core. And, these moves hit the sweet spot in the lower part of your torso! This is a sample of one daily workouts you'll receive to keep your routine fresh!
"I lost 38 lbs in 3 monthswith Kathy Smith's programs!" - Becky
"I have lost more than 30 inches across my body and a total of 27 pounds, and I just feel fantastic! It's a wonderful feeling to have this kind of confidence in my body. I feel very fit, very tight. I've got killer abs right now that I really have a great time showing off!" - Mary
"The standing abs workout is my all-time favorite ab exercise!!Fun and easy on the back and neck."
8-Week Meal Plan
For Your Best Body
Upgrade Your Nutrition!
✅ Complete 8-week meal plan and recipe book with both plant-based and traditional protein options for every meal
✅ 292 Page e-book to transition to more plant-based eating
✅ 100+ recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule
✅ Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch, and dinner to take the guesswork out of food planning.
✅ Incorporates leftovers to save time and money! My motto is... Prep supports progress!
✅ BONUS... 7 Steps to transition to more plant-based eating
With Total Body Toner, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body.
Follow this daily program and you’re sure to look the best you have in years. And, the true reward is the energized feeling you’ll gain – and hold onto – by simply following this easy eating and exercise plan.
✅ Fight flab and tone the underlying muscles
✅ Feel more enthusiastic about your health journey
✅ Extend your "healthspan"... that period of time when you feel healthy, vibrant, and alive
✅ Look trim and strong, and feel vibrant
✅ Fire up a toned core to prevent lower back pain
✅ Enjoy an active and adventurous lifestyle
Stay Strong, Stay Young!
"I just finished week 2, andI'm down 6 pounds so far! I find the meal plan tasty and I can tailor to my likes/dislikes." - Laurie
"Thanks to Kathy,my abs are flat! I was a size 10; now I'm a size 7." - Glorymar
"I'm really liking the menu options. Never thought I'd go TWO DAYS and NO BREAD! Not missing it much either." - Laurie
Put Your Health At The Top
Of Your To-Do List
Generally, muscle strength reaches its highest point at age 30 and declines every decade.
For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.
With theTotal Body Toner program, you can get a jumpstart on reducing fat and strengthening your entire body. The good news? We're also going to focus on your midsection and abs.
Through the years, your metabolism can become a bit broken. And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Reducing fat, especially around the belly is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!
By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you'll start shedding excess fat.