FLAT ABS OVER 40
A step-by-step 8-week workout and eating plan created by KATHY SMITH
Hi, I'm Kathy Smith. Throughout the years, I've had the privilege of appearing on countless media outlets, including The Oprah Show, theToday Show, Good Morning America, Entertainment Tonight and the Tonight Show. With over 20 million DVDs sold, and a New York Times best-selling book, I've helped women around the world tackle some of their biggest health issues and achieve the results they want.
One of the most frequently asked questions is, "How do I get flat abs?" When you reach age 40, having trim abs becomes a little more involved. Here's why... Generally, muscle strength reaches its highest point at age 30 and declines every decade. As you lose muscle mass, you start to increase fat mass.
For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings. Through the years, your metabolism can become a bit broken. And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Getting rid of belly fat is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!
By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you'll start shedding excess fat.
Outsmart Belly Fat and Change The Way You Age
Why is FLAT ABS OVER 40 so powerful? Because it incorporates the three major elements to building a strong core... and it's all right here!
Here's How FLAT ABS OVER 40 Works...
STEP 1 - STRONG ABS WITH THE 10-MINUTE SOLUTION
ABS-olutely amazing core exercises for flat abs...and designed for every fitness level! Flat Abs Over 40 includes the right mix of ab exercises that work together to tone the entire area from every angle so you can have a strong, sleek, midsection.
The 10-min ab-centric workouts focus on the muscles in your "powerhouse," which is everything that lives below your ribs to your glutes, including all of your ab and lower back muscles. Having a strong midsection makes a stable foundation for every other activity. Yes, that means it makes squats and burpees easier.
STEP 2 - BURN BELLY FAT
No matter how tight your core is, you still need to burn the fat that lies above (subcutaneous) and below (visceral) your abdominal muscles. Visceral fat doesn't just give you a big belly...it can lead to chronic illnesses, some of them potentially deadly. And viseral fat is harder to get rid of.
You'll tackle visceral fat with High Intensity Interval Training... the best belly-fat targeting method. People who interval train have far more fat loss compared with endurance trainers. These super-workouts will help you reach your goals faster.
STEP 3 - ABS ARE MADE IN THE KITCHEN
Flat Abs Over 40 includes a day-by-day 8-week meal plan that takes the guesswork out of eating. Nothing could be easier, because the plan shows you exactly what to eat for each meal of the day. Plus, recipes that are mouthwatering, but not too-taxing on your time or budget. With 100+ no-hassle recipes, there are plenty of great options that you'll be sure to love.
A Few of the Benefits You'll Experience...
It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
With FLAT ABS OVER 40, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a strong core that represents the new ageless body.
Follow this daily program and you’re sure to look the best you have in years. And, the true reward is the energized feeling you’ll gain – and hold onto – by simply following this easy eating and exercise plan.
- Fight midsection flab and tone the underlying muscles
- Feel more enthusiastic about your health journey
- Extend your "healthspan"... that period of time when you feel healthy, vibrant, and alive
- Look trim and strong, and feel vibrant
- Fire up a strong core to prevent lower back pain
- Enjoy an active and adventurous lifestyle
- Redefine the expectations of the midlife
Here's What's Included...
Workouts That Work
✅8 Weeks of daily time-saving workouts that deliver
✅Day-by-day calendar so there's no guesswork
✅Core routines that define your abs and strengthen your back
✅Cardio routines to burn belly fat and increase energy
Check out this FREE 15-minute workout to fine-tune your midsection. It's packed with ab-centric moves so your strong abs will be front and center. This is a sample of one of the off-the-charts workouts you'll receive...
8-Week Meal Plan for Flat Abs
✅8-Week day-by-day meal plan
✅Takes the guesswork out of eating
✅100+ no-hassle recipes with great options you're sure to love
✅Recipes that are mouthwatering but not too taxing on your time or budget
HERE'S A TYPICAL EATING DAY...
BREAKFAST - Lemon Ricotta Pancakes
LUNCH - Kale With a Kick Salad
SNACK - Cacao and Avocado Smoothie
DINNER - Baked Cod with Sauteed Green Beans and Toasted Almonds
The 8-week One Meal at a Time eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.
If You Want Flat Abs, Then FLAT ABS OVER 40 Is The Solution. I'd Love For You To Join Me.
What People Are Saying About Kathy Smith's Programs...
"I lost 140 pounds with Kathy Smith's programs!" - Margaret
"I lost 55 pounds in 4 months with Kathy Smith's programs!" - Dania
"I lost 38 lbs in 3 months with Kathy Smith's programs!" - Becky
Flat Abs Over 40 Workouts Have Created Strong Abs
"I have lost more than 30 inches across my body and a total of 27 pounds, and I just feel fantastic! It's a wonderful feeling to have this kind of confidence in my body. I feel very fit, very tight. I've got killer abs right now that I really have a great time showing off!" - Mary
"The standing abs workout is my all-time favorite ab exercise!! Fun and easy on the back and neck."
"Thanks to Kathy, my abs are flat! I was a size 10; now I'm a size 7." - Glorymar
It's Time To Put Your Health at the Top Of Your To-Do List!