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I am enjoying this program & like the opportunities it provides to work on balance & strength.
I’ve enjoyed the workouts. I find it hard to be consistent, if I don’t make time in the morning to do the workout then I don’t do it. Also like your recipes, smoothies and bowls.
I purchased the walking lean videos. I love them! I use the walking audios on my walks, and it really gets your heart pumping. It's a good addition to those days you want to do cardio instead of lifting weights. I also have purchased the total body toner. This is a good addition to my workout schedule. Lots of variety. Kathy's instructions are easy to follow and flow really well. I am enjoying both purchases. Look forward to doing more. Thank you Kathy!
I purchased the total body toner and I’m just loving the flexibility of being able to work out when ever I want at home , given our current situation all our gyms are closed ! Kathy is a fabulous trainer and encourages me ever step of the way .
Love it!! Tastes great and get my protein in!
I appreciate the motivation that comes my way with your daily emails. I am usually eager to see what work out is next and I have started taking advantage of the additional challenges, because I can! Thank you.
Tried the Fit Over 40 workout and wanted more exercises to keep me going!
This is many of Kathy's other workouts, broken into pieces concentrating on a particular area of the body, and then cobbled together as 8 weeks of workouts. I like each workout. It gets a little repetitive to see the same routines again and again, so I wish there were a little more variety. And some of the workouts seem specifically geared towards women over 40, and some don't at all. But I really enjoy how quick and focused each workout is. I pair each one with one of her walks. It has been easy to do this every day and feel more toned.
Love the workouts! Love the way Kathy Smith presents it all in a fun but effective way!!! Thank you!
I have been a fan of Kathy for more than 25 years! I started using her WalkFit system in the mid 90s. I found my passion for walking through her guided workouts. Now, two and a half decades later needing a coach for up my fitness level, I have returned to Kathy and she does not disappoint! I have been enjoying my daily workouts and look forward to her enthusiastic, challenging and efficient videos to move me along. Thank you Kathy for inspiring so many women to find their best selves!
Absolutely LOVE ALL of Kathy‘s Workouts! Been working out for four years non-stop! First started when I was 22, then there was a pause.... If I‘m not mistaken? I have ALL of Kathy‘s DVDs!! I work out every day except Sunday! Can’t thank Kathy enough! I feel SOOOO much better since I started working out!!! You’re the ABSOLUTE BEST KATHY!!!
Great, easy and yummy recipes.
These workouts have been great for me. I like to stay fit, but definitely benefit from a good set of videos to mix it up and support me to work a little more than I do on my own. I also really appreciate the way Kathy addresses issues that I need to pay attention to as I get older, such as bone density and joint health. She has a great attitude of joy, along with deep knowledge about our wellness, and it is fun and easy to follow these workouts.
Love having this schedule and that the workouts are a ‘doable’ length of time. Sometimes I get two days in to one but it’s nice to just have a 15 minute workout when I’m short on time. Kathy is so inspirational!
I love using the chocolate, I keep the vanilla on hand and my daughter loves it! My favorite protein shake is half coffee and half soymilk with two scoops a T of cacao and 1/2 of a banana. But what I love the most is Ks Wellness's sourcing and vitamin/mineral content...I count on it daily
Loving the manageable sessions that are making a difference!
I love the videos! they are easy to follow and flexible enough for a novice or someone with experience. Also focused and able to fit into a busy schedule but still feel like I put in the work.
Great workouts for all levels. Just add or decrease the weight. Add more reps to a set or more sets to the exercise.
I used to buy Kathy's exercise tapes back in the 90's. When her 40+ exercise offer came through Instagram I was thrilled. I joined for the 14 days and really appreciate her enthusiasm, but also her acknowledgement of our limitations. "Do what you can" and "You got this!" Lovely presence. I signed up for her 8 week fitness program, and while not doing it perfectly, have been limiting carbs and sugar and exercising much more. I love the short "a la carte" style workouts. Bravo Kathy! So inspiring to have you in my life again!
I'm 56 and struggled to complete a workout program or stick to anything for more than a couple of days. Then I found Kathy Smith's 14 day challenge. Didn't miss a day! Loved it. Then moved on to her 8 week workout plan and the Total Body Toner is great! I can modify as needed but get so much satisfaction when I complete a workout. Keeps me going back every day! As a result, I feel great and I'm moving again!!
I love these workouts! They're quick but effective. I definitely feel the burn and know if I stay on track, I'll achieve my goals within a month.
This is my third week of consistently doing the exercises every day or other day (after only doing walking as an exercise for the last few years) which is 2 weeks longer than any other program I've tried over the last few years. I feel great, it's lovely feeling a bit of muscle soreness again but not so much that I can't exercise again for a week; I feel energised and great. Each session is just the right amount of time to squeeze in with young kids around and sometimes I even manage 2 sessions if I'm feeling energetic and the kids are playing well. I particularly like that they are clearly targeted at over 40 yr old women with doable strength training and lots of balances weaved in here and there. I am really enjoying this program, and am grateful I decided to give Kathy a try. Thanks so much. Highly recommend!
I paid $37 and $27 for the program. Can I be reimbursed? I really am enjoying the program, as Kathy is so experienced, demonstrates and explains as well as any pro would.
I LOVE these videos! I was so happy to see workouts geared towards my age group! The only part I do not like is the length of them. Most of them are too short and require me to do multiple ones back to back. The only issue with that is that I have to stop the first one and “cool down” while I’m trying to either find or switch to a second one. I would like it better if there were different weeks of intensity. That way I could chose which I wanted to do based on how I was feeling that week.
I have always loved Kathy Smith. This program has such a variety of workouts that I don't get bored.
I love Kathy’s Toner program. It’s a quick 20-30 min daily workout that doesn’t leave you sore for days. Its’s easy to stick to it and I’m feeling great! Would recommend it to others. Only issue I’ve had was a couple days had the incorrect video. So I just compromised and used the video from the week before or after
Kathy's Workouts for over 40 got me through Quarantine - I actually feel really toned. I find her very motivating for mature ladies because her workouts are safe and effective. Listening to Kathy talk about the benefits of regular Workouts got me off the coach. I've always workout at gyms but when they closed down this was my lifesaver. I felt mentally happier and knew I'd get through this. I continue to do these works because their fun and I'm seeing results. I love Kathy's story and she looks great too! I'm a big fan