Total Body Toner

Redefine The

40s, 50s, 60s, And Beyond

8 Weeks of at-home video workouts to tone up and burn fat... AT ANY AGE!

8-Week eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.

You Can Be

The Next
Success Story...

Eating & Exercise Program to Keep you Strong, Fit, and Vibrant in Your 40s, 50s, 60s, and Beyond!

8 Weeks of Daily Workouts To Increase Energy and Feel

Good in Your Body

Workouts That Work

✅  ​8 Weeks of daily time-saving workouts that deliver​

✅  Day-by-day calendar so there's no guesswork

✅  Core routines that define your abs and strengthen your back

✅  Cardio routines to burn belly fat and increase energy​

Try this Free 15-minute workout to fine-tune your midsection. It's designed to engage and train your rectus abdomins, transverse abdominis, obliques, and the rest of your core. And, these moves hit the sweet spot in the lower part of your torso! This is a sample of one daily workouts you'll receive to keep your routine fresh! 

"I have lost more than 30 inches across my body and a total of 27 pounds, and I just feel fantastic! It's a wonderful feeling to have this kind of confidence in my body. I feel very fit, very tight. I've got killer abs right now that I really have a great time showing off!" - Mary

"The standing abs workout is my all-time favorite ab exercise!! Fun and easy on the back and neck." 

Done-For-You

8-Week Meal Plan

For Your Best Body

Eat Vibrantly and Outsmart Food Cravings

The 8-week One Meal at a Time eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.

Outsmart Fat

And Change The Way You Age

Step-by-step 8-week workout and eating plan 

​Total Body Toner includes the right mix of upper body, lower body, and ab exercises that work together to strength the entire body from every angle so you can have a trimmed, sleek, physique. ​

Strong women stay young! 

Step 2 - Burn The Fat

​9 at-home cardio routines, including HIIT training, to tackle stubborn fat. Designed for every fitness level! 

Total Body Toner includes a variety of fat-burning options from walking to HIIT training… from aerobic conditioning to low-impact cardio to melt fat from your entire body and rev up your metabolism. 

No matter how strong your muscles are, you still need to burn the fat that lies above the muscle (subcutaneous fat) and the fat stored within the abdominal cavity (visceral, or active fat).

Visceral fat doesn't just give you a big belly...it can lead to chronic illnesses, some of them potentially deadly. And visceral fat is harder to get rid of.

You'll tackle visceral fat with High Intensity Interval Training... the best belly-fat targeting method. People who interval train have far more fat loss compared with endurance trainers. 

These super-workouts will help you reach your goals faster. 

​Step 3 - Make The  Kitchen Your Friend  

​Day-by-day 8-week meal plan that takes the guesswork out of eating. 

Nothing could be easier, because the plan shows you exactly what to eat for each meal of the day. Plus, recipes that are mouthwatering, but not too-taxing on your time or budget. 

With 100+ no-hassle recipes, there are plenty of great options that you'll be sure to love. 

With Total Body Toner, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body. 

Follow this daily program and you’re sure to look the best you have in years. And, the true reward is the energized feeling you’ll gain – and hold onto – by simply following this easy eating and exercise plan.

​✅  Fight flab and tone the underlying muscles 

​✅  Feel more enthusiastic about your health journey

​✅  Extend your "healthspan"... that period of time when you feel healthy, vibrant, and alive

​✅  Look trim and strong, and feel vibrant

​✅  Fire up a toned core to prevent lower back pain

​✅  Enjoy an active and adventurous lifestyle

Stay Strong, Stay Young!

"I just finished week 2, and I'm down 6 pounds so far! I find the meal plan tasty and I can tailor to my likes/dislikes." - Laurie

"Thanks to Kathy, my abs are flat! I was a size 10; now I'm a size 7." - Glorymar

"I'm really liking the menu options. Never thought I'd go TWO DAYS and NO BREAD! Not missing it much either." - Laurie 

Put Your Health
At The Top

Of Your To-Do List

Master Aging

Generally, muscle strength reaches its highest point at age 30 and declines every decade. 

For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings. 

With the Total Body Toner program, you can get a jumpstart on reducing fat and strengthening your entire body. The good news? We're also going to focus on your midsection and abs. 

Through the years, your metabolism can become a bit broken. And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode. 

Reducing fat, especially around the belly is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!

By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you'll start shedding excess fat.

How Kathy's Programs Have Changed People's Lives

​✅  8 Weeks of daily time-saving workouts that deliver

​✅  Day-by-day calendar so there's no guesswork

✅  10 toning routines that define your abs and strengthen your back

✅  9 Cardio routines to burn belly fat and increase energy

​✅  8-Week day-by-day meal plan: Takes the guesswork out of eating

✅  100+ no-hassle recipes with great options you're sure to love

✅  Recipes that are mouthwatering but not too taxing on your time or budget

Only: $37