Why Walk?

Walking is one of the most powerful forms of exercise… and one of the most overlooked. It burns calories, balances hormones, boosts your mood, sharpens your mind, and strengthens your heart. Even better? It’s gentle on your joints and easy to stick with… no matter your age or fitness level.

Big results. Small steps.

How LeanWalk Works

If you want to burn more fat, boost your mood, and drop the guesswork, LeanWalk is your go-to plan. Each walk is designed to keep you engaged and energized while Kathy coaches you every step of the way with the proper technique. Whether you’re outside or on a treadmill, just press play and start moving.

We’ll start by building your foundation with proper form, then gradually layer in interval bursts, strength training, and core work, so you can keep progressing without  feeling overwhelmed.

Take your workout outside with LeanWalk! Every step will feel a little easier with the upbeat music, tempo variations and Kathy's coaching. Plus, you'll burn fat and tone up.

Bring Kathy along on your walk! All you need to do is click play.

6-Week LeanWalk Program

Was $27

Sale $21

• 5 fat-burning walking audio workouts

• 1 indoor walking video

• Bonus Stretch & Flex video to improve mobility and prevent injury

• Easy-to-follow 6-week walking workout calendar

• Kathy’s expert coaching in your ear, every step of the way

• One-time payment, keep the workouts forever!

LeanWalk Includes

✅ Power Walk Audio - High-intensity walk with short interval bursts

✅ Pump Up The Pace Audio - Brief interval bursts to break through any weight loss plateaus

✅ Walk It Off Audio - Coaches you on the proper techniques to get the most out of your workout! 

✅ 30/15 Total Body Tune-Up Audio - 30-minute rolling hills walk with 15 minutes of resistance training

✅ 30/15 Core Walk Audio - 30-minute interval training walk topped off with 15 minutes of results-driven core training

✅ BONUS Stretch & Flex Video - Use before your walk to prime your muscles for a more productive and safe walk

✅ BONUS Fat-Burning Walking INDOOR VIDEO - When you can't go outside, try this 45-minute indoor walking workout

"I lost 120 lbs and Kathy's walking workouts have been my lifeline to losing weight and sticking with a workout I absolutely love."

- Sheila

"Kathy Smith walking workouts SAVED MY LIFE. I lost a ton of weight and started living again." - Debbie 

"I lost so much weight with Kathy's walking programs. Now even my husband is a believer!" - Ellen

6-Week LeanWalk Program

Was $27

Sale $21

• 5 fat-burning walking audio workouts

• 1 indoor walking video

• Bonus Stretch & Flex video to improve mobility and prevent injury

• Easy-to-follow 6-week walking workout calendar

• Kathy’s expert coaching in your ear, every step of the way

• One-time payment, keep the workouts forever!