Gain the ultimate edge of body and mind with this cardio workout that combines kickboxing, aerobox, and a tai chi energizing workout. This is a great full body workout.
- This is a full body workout that combines three different styles to tone, slim, condition, and refresh your body.
- During these workouts, you will tone and slim your muscles, improve your stamina and condition your body, and work on your flexibility.
- This is a great workout for all fitness levels, from beginners to intermediate.
With the mix of kickboxing, aerobox, and tai chi, you can get a workout that is beneficial to your mind and body. Kathy Smith partners up with Keith Cooke and Michael Olajide Jr. to create a workout that is intense, effective, and offers you a full body workout.
This Cardio Knockout DVD includes:
Kickboxing Workout: Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Tone and slim with kicking and punching drills that will provide a total mind/body connection for balance and focus.
Aerobox Workout: Kathy and boxing veteran, Michael Olajide Jr., create an authentic boxing routine to strengthen the upper body and abdomen. This routine includes fast paced boxing footwork to build killer legs and overall stamina.
Tai Chi Energizer Workout: Kathy and Keith take you through this effective Tai Chi workout to increase flexibility while leaving you refreshed. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout.
This cardio DVD is a great workout for your body and mind.