“After menopause, I got core strength back! What's funny is she also helped me get my abs back after pregnancy. Thank you Kathy!"
Building strong, defined abs does not have to be complicated. This is a simple plan... and I truly mean simple! All you do is click on a 30-day calendar and start to move!
The daily workouts are short (10-20 minutes) and easy to follow. They combine fat-burning cardio with targeted core training to sculpt, strengthen, and support your midsection... front, back, and side! Add a dose of balance and flexibility, and you have a complete formula for Forever Strong Abs. Here’s what you get:
• Floor Core - Planks, stabilization, and deep-core activation that train the muscle layers that protect your back and improve posture.
• Bootcamp Abs - Gym-style crunches and V-sit drills for upper and lower ab strength that delivers results you can feel.
• Cardio Blast - Short, effective cardio segments that help burn fat and reveal a stronger, more defined core.
• Standing Abs - Sculpt your midsection using powerful standing movements that wake up your core.
• Pilates Core Work - Pilates sequences that tone, lengthe, and reinforce deep core control.
You’ll feel the difference in your posture. You’ll notice it in your balance. You’ll see it in the mirror and in the way your clothes fit.
They're short, focused workouts that don’t overwhelm.
Forever Strong Abs... Simple structure, smart training, and results that last.
