I invite you to join this fun, 30-day Lift Weights To Lose Weight experiment. When you purchase this 30-day program, I'll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this 30-day strength training introduction, so that you can increase lean muscle mass and protect your bones.
This program includes 3 workouts:
Lift Weights To Lose Weight DVD -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
Lift Weights To Lose Weight 2 DVD - 50-Min workout that includes the best of weight training with a Pilates twist!
Ageless Staying Strong DVD - Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
BONUS - 30-Day Calendar - Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.