Fat Burning Walking - Indoor Walking DVD

Product Description

Walk your way to fitness with the Kathy Smith Fat-Burning Walking Workout. This workout DVD combines indoor walking and the Kathy Smith Matrix Method to tone and define your entire body.


  • This walking workout routine is 30 minutes and incorporates moves for a full body workout.
  • Includes a 15 minute stretch to increase flexibility and range of motion.
  • This DVD is designed for all fitness levels.

Walking is a simple and effective way to burn calories and get your heart pumping. The Fat-Burning Walking Workout is great for those who are just beginning to get into fitness or those who want a quick exercise that shows results. With the proven Matrix Method incorporated in this walking workout, you will get a total body workout!

DVD Includes:

  • 30 minute indoor walking workout
  • Uses Matrix Method to tone and define body
  • 15 minute re-energizing stretching
  • Workout perfect for all fitness levels

Start walking your way to your health goal with this walking DVD!