WHAT PEOPLE ARE SAYING...
- "After working out with Total Body Turnaround and Staying Strong, I am able to keep up with my husband hiking through forests mushroom hunting. He even noticed! Thank You!!" - Julie
"I'm enjoying the Kathy Smith's Ageless workouts very much - I love how she incorporates so many moves for spine health throughout. Thank you, Kathy!" - Pat
WHAT'S INCLUDED IN STAYING STRONG
This Kathy Smith strengthening workout is designed to combat the aging process—shaping lean muscles, increasing bone density and stamina, and creating a youthful and healthy body. Staying Strong is perfect for staying young.
Four 15-min workouts targeting arms, legs, glutes, and core.
- Bonus 12 minute stretching routine
Aging can take a toll on your body, but with Staying Strong, you can work towards and healthier and more youthful you. This workout can help to keep you looking and feeling great. Kathy Smith offers a Q&A to modify different moves to help suit your needs and fitness level. This routine requires light hand weights and a mat.