WHAT PEOPLE ARE SAYING...
"I shed over 200 pounds, and part of my program was doing the Barre Body Lift workout!" - Jennifer
WHAT'S INCLUDED IN BARRE BODY LIFT
This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles. Includes four 15-minute workouts target your arms, legs, abs, and glutes
15 Min Upper Body Lift: tone and tighten the arms, shoulders, and chest.
15 Min Leg Lift: uses a series of Barre-style squats, curls and lifts.
15 Min Butt Lift: reshape your glutes with a combination of standing exercises and floor work.
15 Min Tummy Lift: cinch your waistline with abdominal and core-conditioning exercises.
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