Time for a Fall Reset!
HOME WORKOUT CHALLENGE
I've been spending a lot of time hiking on the weekends, and when I look across the mountain at the changing colors, there's no denying that fall is officially here!
After so much summer fun, I think we're all ready to press the reset button. Which means it's time for the FALL HOME WORKOUT CHALLENGE!
When we launched the challenge, we were excited to see all of the incredible feedback and results.
"The digital workouts make it so easy for me to move no matter where I am...especially since the weather is colder."
"It's so easy to stay consistent on busy days."
The Home Workout Challenge includes three days of strength, three days of cardio, and also integrates movement sequences throughout the week to help keep your joints resilient and agile
Stronger & Slimmer in 4 Weeks
Once you join, you'll immediately receive an email with all of your workouts. From videos to audios...from walking to strength to cardio, your routines will never get boring.
✅ DAILY WORKOUTS - 5 workouts mixing strength, cardio, balance, and mobility to keep your routine fresh and fun throughout the month.
✅ ANXIOUS TO GET STARTED? Your first workout will arrive within minutes of signing up.
✅ NO TIME? NO PROBLEM. The average routine time is 20 minutes to make it easy to get your workout in before your shower.
✅ JUST PRESS PLAY! The workouts are 100% digital, so there's no shipping, and you can start today!
Let's Talk Workouts...
Monday's Workout
Ageless Staying Strong...
Upper Body
Arms, shoulders, back, and chest. This ultimate 15-minute upper body blast is extremely efficient, and your biceps and triceps will love you for it. You'll feel the difference faster than you think.
Tuesday's Workout
Ageless Staying Strong...
Lower Body
My personal favorite. 15 minutes that tone your entire lower body and make everyday life — climbing stairs, playing with grandkids, hiking a trail — feel effortless. You'll be working in different planes of movement, which is essential for a well-rounded workout, enhancing athleticism, and mimicking movements in your everyday life.
Wednesday's Workout
Ageless Total Body Turnaround...
Cardio
Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof... for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same time improving balance and coordination.
Thursday's Workout
Ageless Total Body Turnaround...
Circuit
This 20-min workout does it ALL. Cardio bursts + strength moves = calories burned and muscles toned simultaneously. Legs, arms, core, glutes. Efficient, effective, and honestly? A blast.
Friday's Workout
Ageless Total Body Turnaround...
Cardio
Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof... for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same time improving balance and coordination.
Saturday's Workout
40-Min Power Walk
This 40-minute workout has both anaerobic and aerobic intervals to maximize your fat burning power! Just pop in your headphones and go. I'll guide you through every step…just follow the cues and let your body do what it was designed to do: get stronger, burn fat, and thrive at any age.
