ReShape Monthly

"With ReShape, all my workouts and recipes are in one place, for a lot less than a gym membership. On low-motivation days, the audio messages get me off my butt." - Jennifer

"I lost 40 lbs! I would not have been able to do it without Kathy's help!" -Amy

"ReShape's mix of strength, HIIT, walking, and mobility was exactly what my body needed. I feel stronger, more balanced, and my joints actually feel better." - Diane

Paige,

If you're looking for a plan that will help you lose weight, maintain strength, and feel vital all year long, check out RESHAPE!

RESHAPE also includes daily visualizations to break old habits and create new ones so you can achieve your fitness and weight loss goals.

Enjoy feeling fit and fully alive in your body as you develop healthy habits that build a life full of possibilities.

Making healthier choices for your body, mind, and plate has never been so easy!

After 50, your body starts playing by different rules, and ReShape meets you right there... with resistance training that builds lean muscle, cardio that keeps your metabolism fired up, and mobility routines that keep you flexible and pain-free. Every single day, your workout is waiting for you. All you do is press play!

Every single day, your workout is waiting for you. All you do is press play!

The variety keeps things interesting while targeting what matters most:

✅ Strength training that builds real muscle

✅ Fat-burning cardio that fits your actual schedule

✅ Yoga and stretching that keeps you flexible and pain-free

✅ Walking workouts that turn boring walks into calorie torches

After you join, you will be sent an email with a link to download the app on your phone or tablet. Click and get started! It's that simple. No tech wizardry needed.

Your metabolism wants to slow down after 50, but ReShape has meal plans that keep it humming. Your energy wants to crash at 3 PM? ReShape has the protein ideas to prevent it.

Kitchen Hack: Prep once, enjoy twice! Your future self will thank you.

Every single day, you get a meal-by-meal plan that takes the guesswork out of healthy eating:

✅ Protein-packed breakfasts that keep you satisfied until lunch

✅ One-pan dinners that make clean-up a breeze

✅ 400+ recipes that actually taste incredible

✅ Plant-based and regular protein options (your choice, every meal)

One of the most popular features of the ReShape app is Brain Fit, short visualizations to improve your overall well-being. They help pick me up when my energy is low, and break old habits to achieve my fitness and health goals.

ReShape's morning and evening meditations help:

✅ Focus your mind for the day ahead

✅ Set intentions that keep you on track

✅ Boost concentration for maximum productivity

✅ Guide you into a dreamy state for better sleep

✅ Release the day's tensions

✅ Prepare your mind and body for deep restoration

Remember: A few minutes of mindfulness can change your entire day!