Walk your way to fitness with the Kathy Smith Fat-Burning Walking Workout. This workout DVD combines indoor walking and the Kathy Smith Matrix Method to tone and define your entire body.
- This walking workout routine is 30 minutes and incorporates moves for a full body workout.
- Includes a 15 minute stretch to increase flexibility and range of motion.
- This DVD is designed for all fitness levels.
Walking is a simple and effective way to burn calories and get your heart pumping. The Fat-Burning Walking Workout is great for those who are just beginning to get into fitness or those who want a quick exercise that shows results. With the proven Matrix Method incorporated in this walking workout, you will get a total body workout!
- 30 minute indoor walking workout
- Uses Matrix Method to tone and define body
- 15 minute re-energizing stretching
- Workout perfect for all fitness levels
Start walking your way to your health goal with this walking DVD!