Total Body Toner
Redefine The
40s, 50s, 60s, And Beyond
8 Weeks of at-home video workouts to tone up and burn fat... AT ANY AGE!
8-Week eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.
You Can Be
The Next
Success Story...
"I lost 140 pounds with Kathy Smith's programs!" - Margaret
"I lost 55 pounds with Kathy Smith's programs!" - Dania
Eating & Exercise Program to Keep you Strong, Fit, and Vibrant in Your 40s, 50s, 60s, and Beyond!
Hi, I'm Kathy Smith. Throughout the years, I've had the privilege of appearing on countless media outlets, including The Oprah Show, the Today Show, Good Morning America, Entertainment Tonight, and the Tonight Show. With over 20 million DVDs sold and a New York Times best-selling book, I've helped women around the world tackle some of their biggest health issues and achieve the results they want.
One of the comments I get all the time is, "Kathy, I have such a hard time staying in shape after 40." When you reach age 40, maintaining strength becomes a little more involved.... and having increased vitality and focused mind requires different strategies than when you were younger.
That's why I created Total Body Toner. Here's what it includes...
8 Weeks of Daily Workouts To Increase Energy and Feel
Good in Your Body
Workouts That Work
✅ 8 Weeks of daily time-saving workouts that deliver
✅ Day-by-day calendar so there's no guesswork
✅ Core routines that define your abs and strengthen your back
✅ Cardio routines to burn belly fat and increase energy
Free Sample
Try this Free 15-minute workout to fine-tune your midsection. It's designed to engage and train your rectus abdomins, transverse abdominis, obliques, and the rest of your core. And, these moves hit the sweet spot in the lower part of your torso! This is a sample of one daily workouts you'll receive to keep your routine fresh!
"I lost 38 lbs in 3 months with Kathy Smith's programs!"
- Becky
"I have lost more than 30 inches across my body and a total of 27 pounds, and I just feel fantastic! It's a wonderful feeling to have this kind of confidence in my body. I feel very fit, very tight. I've got killer abs right now that I really have a great time showing off!" - Mary
"The standing abs workout is my all-time favorite ab exercise!! Fun and easy on the back and neck."
Done-For-You
8-Week Meal Plan
For Your Best Body
Upgrade Your Nutrition!
✅ Complete 8-week meal plan and recipe book with both plant-based and traditional protein options for every meal
✅ 292 Page e-book to transition to more plant-based eating
✅ 100+ recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule
✅ Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch, and dinner to take the guesswork out of food planning.
✅ Incorporates leftovers to save time and money! My motto is... Prep supports progress!
✅ BONUS... 7 Steps to transition to more plant-based eating
Eat Vibrantly and Outsmart Food Cravings
The 8-week One Meal at a Time eating plan gives you the skill sets to make good, healthy decisions day-in and day-out.
Breakfast -
Blueberry Nut Cereal
...or...
Blueberry Coconut Smoothie
Lunch -
Lentil walnut burgers
...or...
Grilled chicken breast on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
Snack -
Apple slices with 1 tablespoon almond butter and raisins
...or...
Handful of raw almonds with 1/2 cup blackberries
Dinner -
Broccoli tofu stir fry
...or...
Garden Turkey Burgers with a mixed green salad
Want to Stay Fit For Life
Total Body Toner
Is The Solution
Outsmart Fat
And Change The Way You Age
Step-by-step 8-week workout and eating plan
Why is Total Body Toner so powerful? Because it incorporates the three major elements to toning your entire body, and feeling younger... and it's all right here!
Why Total Body Toner works...
STEP 1 - Tone & Sculpt
10 at-home toning routines to define your body from head to toe. Designed for every fitness level!
Total Body Toner includes the right mix of upper body, lower body, and ab exercises that work together to strength the entire body from every angle so you can have a trimmed, sleek, physique.
Strong women stay young!
Step 2 - Burn The Fat
9 at-home cardio routines, including HIIT training, to tackle stubborn fat. Designed for every fitness level!
Total Body Toner includes a variety of fat-burning options from walking to HIIT training… from aerobic conditioning to low-impact cardio to melt fat from your entire body and rev up your metabolism.
No matter how strong your muscles are, you still need to burn the fat that lies above the muscle (subcutaneous fat) and the fat stored within the abdominal cavity (visceral, or active fat).
Visceral fat doesn't just give you a big belly...it can lead to chronic illnesses, some of them potentially deadly. And visceral fat is harder to get rid of.
You'll tackle visceral fat with High Intensity Interval Training... the best belly-fat targeting method. People who interval train have far more fat loss compared with endurance trainers.
These super-workouts will help you reach your goals faster.
Step 3 - Make The Kitchen Your Friend
Day-by-day 8-week meal plan that takes the guesswork out of eating.
Nothing could be easier, because the plan shows you exactly what to eat for each meal of the day. Plus, recipes that are mouthwatering, but not too-taxing on your time or budget.
With 100+ no-hassle recipes, there are plenty of great options that you'll be sure to love.
One Workout
One Meal
One Day At a Time
With Total Body Toner, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a trim and toned body that represents the new ageless body.
Follow this daily program and you’re sure to look the best you have in years. And, the true reward is the energized feeling you’ll gain – and hold onto – by simply following this easy eating and exercise plan.
✅ Fight flab and tone the underlying muscles
✅ Feel more enthusiastic about your health journey
✅ Extend your "healthspan"... that period of time when you feel healthy, vibrant, and alive
✅ Look trim and strong, and feel vibrant
✅ Fire up a toned core to prevent lower back pain
✅ Enjoy an active and adventurous lifestyle
Stay Strong, Stay Young!
"I just finished week 2, and I'm down 6 pounds so far! I find the meal plan tasty and I can tailor to my likes/dislikes." - Laurie
"Thanks to Kathy, my abs are flat! I was a size 10; now I'm a size 7." - Glorymar
"I'm really liking the menu options. Never thought I'd go TWO DAYS and NO BREAD! Not missing it much either." - Laurie
Put Your Health
At The Top
Of Your To-Do List
Master Aging
Generally, muscle strength reaches its highest point at age 30 and declines every decade.
For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.
With the Total Body Toner program, you can get a jumpstart on reducing fat and strengthening your entire body. The good news? We're also going to focus on your midsection and abs.
Through the years, your metabolism can become a bit broken. And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Reducing fat, especially around the belly is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!
By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you'll start shedding excess fat.
How Kathy's Programs Have Changed People's Lives
"I lost 40 lbs and am now at my goal weight. I would not have been able to do it without Kathy's help!"
- Amy
"I lost 95 pounds and only used Kathy's programs" - Chris
Total Body Toner Challenge (40 and Beyond):
Everything You Need For Simple, Fast Results
✅ 8 Weeks of daily time-saving workouts that deliver
✅ Day-by-day calendar so there's no guesswork
✅ 10 toning routines that define your abs and strengthen your back
✅ 9 Cardio routines to burn belly fat and increase energy
✅ 8-Week day-by-day meal plan: Takes the guesswork out of eating
✅ 100+ no-hassle recipes with great options you're sure to love
✅ Recipes that are mouthwatering but not too taxing on your time or budget
Only: $47
Total Body Toner
Total Body Toner is a complete 8-week workout and eating program, that allows you to maintain a strong body and an energized feeling that represents the new ageless body.
Your Price:
& Free Delivery in the USA
100% Money-Back Guarantee
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Total Body Toner is a complete 8-week workout and eating program, that allows you to maintain a strong body and an energized feeling that represents the new ageless body.