These are the fitness DVD’s in our age group. I exercise about 30 minutes every 3-4 days. Somewhere in between, I do fast walking in our neighborhood.
It was fun seeing if this 54 year old could keep up with the workout I used to do when I was 23! And for the most part, I did! But I sure was sweating! I mix these harder workouts in between easier days of walking or less strenuous workouts. It’s nice to have these to put in the mix.
I love these and what an amazing buy! Literally hours of fun workouts and all a little different.