Take your arms to the next level with the 30-Day BEST ARMS EVER Challenge!
This kit includes...
Lift Weights To Lose Weight 1 DVD: Two 20-minute segments to tone your arms and boost your metabolism to help you burn calories all day long! Also includes a BONUS: 10-minute ab routine! (60 minute DVD)
Lift Weights To Lose Weight 2 DVD: Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core. (50 minute DVD)
Cardio Knockout DVD:
The combination of kickboxing, Aerobox, and Tai Chi will get your arms into knock-out shape! Improve your endurance, coordination, and balance, while enjoying an exhilarating rush of endorphins. (170 minute three-part DVD)
30-Day Workout Calendar: By using the workout calendar, you'll eliminate confusion about which workout to do that day. Each workout is specified, so there's no guesswork on your part. And, it's designed to sculpt and define your arms in record time!