“After menopause, I got core strength back! What's funny is she also helped me get my abs back after pregnancy. Thank you Kathy!"
Strong, flat abs are created through quality movement and consistency. That means choosing smart, effective exercises and repeating them often enough for real change to happen. That’s the foundation of Forever Strong Abs. Included are seven workouts from Pilates to standing abs... from fat-burning to balance workouts. Plus, it's all all organized into an easy 30-day calendar. Each workout takes just 10 to 20 minutes and fits easily into real life.
Build forever-strong abs that support your journey through every decade!
Forever Strong Abs shows you how to burn belly fat, sculpt defined abs, relieve back pain, improve posture, and make sports and daily activities effortless.
It’s oh so simple! All you do is click on the calendar and your workout begins. It's a simple click-and-play calendar:
• No tech headaches. No complicated setup.
• Open today's workout, click PLAY
• Transform your core (Seriously. That simple.)
Forever Strong Abs Includes:
✅ Ultimate Sculpt (30-Min) - Metabolism-boosting interval training that melts away midsection inches while building core strength
✅ Standing Abs (10-Min) - Quick standing routines for busy days when you need efficient core work
✅ Fat-Burning Pilates (30-Min) - Gentle yet powerful Pilates sequences that flatten and tone while improving flexibility
✅ Total Body Turnaround (20-Min) - Strategic full-body workouts that prioritize abdominal definition
✅ Core Abs (10-mins) - Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
✅ Boot Camp Abs (10-Min) - Energizing core challenges that revitalize your fitness routine
✅ Pilates Mat Abs (10-Min) - Targeted floor exercises for deep core engagement.
Instant Access • Keep Forever
