Get strong and toned thighs and buns with the Great Buns and Thighs Step Workout DVD. This exercise routine features Kathy Smith’s exclusive glute and leg power shaping moves and features three steps to great legs!
- This workout DVD starts with a cardio step routine that burns calories and increases your heart rate!
- A sculpting routine follows the cardio, with the signature Kathy Smith butt and leg power shaping moves that will tone your legs and increase lean muscle mass.
- Finish this workout routine with floor-based toning moves. These specialized moves will help sculpt your glutes, hips, and thighs.
This workout DVD includes a little of everything for an intense exercise that helps tone muscles, burn calories, and target your glutes and legs. This routine is great for a lower body workout and includes a special segment with weights to increase the intensity and benefits.
- Cardio stepping warm-up
- Sculpting routine
- Kathy Smith’s butt and leg power shaping moves
- Floor routine with special weight segment
Get the tones and strong legs and glutes you want with this fun and effective lower body workout!