One Meal at a Time
• 8-week meal plan
• Breakfast, lunch, dinner
• Plant-based and traditional protein at every meal.
Longevity research points to a simple fact: having more plants in your diet is a powerful tool to living a longer, stronger, more vibrant life. You already eat some plants...a salad here, a side of broccoli there. But there's a tipping point where plants become your biggest longevity ally.
Your gut, your heart, your immune system, your skin, your energy levels... they're all paying close attention.
If 30 sounds like a lot, the good news is that it’s not just veggies fruits and fruits that count! Grains, nuts, seeds, and herbs also count towards the goal. To help make it easy to add more plants to your diet, I've created your new kitchen companion... One Meal at a Time.
One Meal at a Time
• 8-week meal plan
• Breakfast, lunch, dinner
• Plant-based and traditional protein at every meal.
...and it's easy to get started! Today $14
Special Launch Price
400-page ebook • Access Instantly
One Meal at a Time is an 8-week program where every single meal gives you two options: a plant-based dish or a traditional protein dish. You pick what works for you that day. The plan is flexible, the recipes are simple but deeply satisfying, and leftovers are built right in so you're never starting from scratch every night.
The idea is simple: just add more plants. Not all at once. Not perfectly. Just one meal at a time. Some days that looks like a Vibrant Grain Bowl or Sheet Pan Tofu with Broccolini. Other days it's Herb-Glazed Chicken with Roasted Vegetables or Cauliflower Rice & Black Beans with Avocado & Salsa. Plants, protein, and everything in between.
Here's What's Inside
• 8 weeks of done-for-you meal plans...Every breakfast, lunch, and dinner mapped out for you, day by day, with a plant-based and traditional protein option for every meal.
• 150+ recipes that make healthy eating irresistible... Fragrant Lemony Chicken over Tomato Ragu, Lentil Sloppy Joes, Miso-Ginger Glazed Salmon, Chickpea Tikka Masala, Ricotta Lemon Pancakes…. plant-based and traditional protein, equally delicious, equally satisfying.
