Hadn’t done a step workout in years. Decided to buy a step because I have upcoming hip replacement surgery, thought it would be helpful when it’s time for rehab. I’ve done a couple of the workouts and was immediately humbled- had to drop from two risers to one! These workouts are no joke! Have set a goal of getting back to 3 risers after surgery as my rehab progresses. These workouts are a fantastic complement to any workout regimen; so glad to be back on the step!
I am glad I got the video's.
Great tried and true workouts and I'm glad they're on DVD. I prefer this format.
Love ❤️ the step DVD s. They make me sweat which is great. Makes me feel like I’m accomplishing something ❤️
I have been stepping with Kathy Smith since 1992 and just replaced my vhs tapes with dvds. Love her vitality and enthusiasm in each dvd. Great work outs.
I love all of Kathy's workout tapes. I've had her Lean Walk 1, 2 an 3 tapes since it was released on cassette tape. I used them on my portable sony cassette tape player!. I found a way to get them to my iPod years ago now they're on my iPhone. I still use them. Being in the house during the pandemic, I purchased a new stepper and the step workout tapes. Love them.
And the indoor walking tape video on-line is now my all time favorite!!! Great work out with a timeless instructor.
I wish step would come back, it’s a hard workout!! I love the DVDs having so much fun and getting in shape
I haven't used the Step DVD's a whole lot due to hot weather and my bad knees, but I can see how they are great for exercise...
Kathy Smith Step DVDs provide the most rigorous workouts. I feel fit, strong, and toned because of the Kathy Smith Step DVDs.