Mix it up and get the best of both worlds with this calorie-blasting cardio step routine, and my full body weight training workout—a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips, and thighs.
- Cardio Stepping: This high-energy workout is guaranteed to burn calories and increase endurance. A brisk 8 minute warm-up gets you ready to select from 3 different workouts for beginners, intermediate, and advanced levels.
- Upper and Lower Body Sculpting: Sculpt your body with this slimming total body routine that uses light hand weights (optional). Sculpt hard with: an abdominal training, upper body workout, and cool-down and stretch.
Choose the best stepping workout that fits your fitness level or do all three together for maximum impact! The three progressively challenging routines will push you as far as you want to go and the easy-to-follow, results-driven moves will keep you coming back for more. A 5-minute cool-down then winds things down and leads into the sculpting routine, where you can work on sculpting and toning your muscles. You can perfect your technique by following secret tips from Kathy in a bonus “Ask the Experts” section, helping you see maximum results.
- Cardio stepping with three routines
- Upper body sculpting
- Lower body sculpting
- “Ask the Experts”
Get a great total body workout with this easy and effective workout DVD!