Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. Video includes:
Cardio Stepping Burn Baby Burn! This high-energy workout is guaranteed to burn calories and increase endurance. A brisk 8 minute warm-up gets you ready to select from 3 different workouts:
Beginner (12 Minutes)
Intermediate (13 Minutes)
Advanced (10 Minutes)
So you can choose the one that best fits your level... or do all three together for maximum impact! THe three progressively challenging routines will push you as far as you want to go and the easy-to-follow, results-driven moves will keep you coming back for more. A 5-minute cool-down then winds things down and leads into the Sculpting portion.
Upper & Lower Body Sculpting Sculpt your body lean with this slimming total body toning routine that uses light han weights (the weights are optional). Sculpt hard with:
5-Minute Abdominal Training
8-Minute Upper Body Workout
5-Minute Cool-down & Stretch
That's all it takes to zap belly fat, lift your butt, and define your legs!
Perfect Your Technique for Maximum Results! Want to get the most out of every move? Kathy offers her secret tips in a 50minute segment to help you perfect your body positioning and alignment to ensure you see results! A bonus "Ask the Experts" section describes how step workouts are an effective training tool for everyone.