I’m 58 have been doing yoga and walking for quite some time. I hate exercise pretty but now I stumbled across Kathy smith I love it. It’s a great mix of workouts that cover the entire body. I have the biggest sweet tooth but now that I feel better about myself I’m not as interested in sweets. Thanks Kathy and one day I will master the tricep push-ups on my fingers lol.
This meal plan and recipes include information to educate yourself about eating healthy and recipes to make it easy to implement. My favorite so far is the smoothy and the small plate method for portion control. Thanks KS!
You are so enthusiastic and have a perfect level of challenge. Thanks for your years f kerping us healthy
so happy KS has donethis
This is just what I need and I love that it is tailored to women my age.
I feel so much better as a mom and a woman. It is one day at a time. Stay strong. Thank you Kathy Smith and team.
After loosing my husband I lost my way, put on weight, lost my self esteem, my self confidence. I lost me. But this programme has helped bring me back and propelled me forward into the next phase of my life. Thank you so much. X