Strong women stay young!

This program includes 3 workouts:

• Lift Weights To Lose Weight -Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
  
  
• Lift Weights To Lose Weight 2 - 50-Min workout that includes the best of weight training with a Pilates twist!
  
  
• Ageless Staying Strong - Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
  
  
• BONUS - 30-Day Digital Calendar - Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.