The Strong, Sleek, & Slim workout from the Kathy Smith Timeless Collection combines three great workouts onto one DVD. These exercise routines offer a full body workout.
- This workout offers three full workouts on one DVD
- The routines included on this video are "Weight Loss Workout", "Ultimate Video Workout", and "Ultimate Stomach and Thighs"
- The Strong, Sleek, & Slim videos are perfect for all fitness types
These aerobic and strength training exercises are perfect for toning muscles, burning calories, and helping you get in shape.
- Weight Loss Workout - (1990) Aerobic and weight training techniques provide a unique and effective fat burning system combined with a nutrition plan to help you meet weight loss goals.
- Ultimate Video Workout - (1984) Get started with this charged aerobic and strength-training workout designed to burn calories, improve cardiovascular health, and stamina. Finish with a gentle muscle stretch to decrease intensity and wind-down.
- Ultimate Stomach & Thighs Workout - (1989) Target trouble spots, tone, and sculpt the ultimate abs, thighs and buns. This 3-phased routine starts out at a comfortable pace building to more challenging intermediate and high-intensity workouts.