Super Slimdown Circuit is a collection of three high-intensity workouts designed to keep you motivated and avoid workout plateaus. Kathy Smith provides the tools needed to burn fat, build endurance, and increase muscle definition.
DVD workouts include:
Secrets of a Great Body - Upper Body Workout (1993) - Never before on DVD. Routine designed to sculpt and define the arms, abs, back, chest and shoulders promoting lean muscle in record time. Boosts metabolism to burn calories 24/7. Includes warm-up and stretch routines.
Secrets of a Great Body - Lower Body Workout (1993) - Never before on DVD. Designed to sculpt and define buns, thighs and calves promoting lean muscle in record time. Boost metabolism to burn fat 24/7. Includes warm-up and stretch routines.
Functionally Fit - Peak Fat Burning (1996) - Burn fat all day long! Get results quick with aerobic/anaerobic 2-minute intervals; intense bursts followed by recovery moves that add variety to your workout and make time fly. Provides guidance for all fitness levels. Includes warm-up, cool-down, and stretch routines.