Love the dvds that I got. Doing the stomach exercises feels like someone punched me out haha! Haven't felt my stomach muscles work like that in a while, and I workout! I love Cathy's video's have followed her for years and I always go back to her workouts for results! Im 69 and can still keep up with women in their 40's, so thanks Cathy, you look amazing! Betty Phillips
Almost like having your own personal trainer
I've been working out to Kathy Smith since the 80s (combined with other types of workout) and this trio of CDs is one of my favorites, especially now that I'm in my 70s. They are the perfect combo with variety and good options for a short or longer workout.